I'm so excited you've made the decision to start getting in shape. I designed this program with simplicity, time constraints, and do-ability in mind! If you haven't done much in the way of training for elk season- THIS IS THE PLACE TO START!
There are 4 workouts each week. Before you begin, know which days each week you will choose to exercise and stick with it. I always tell my clients- consistency is KING. You will not build results without being consistent. That is why I love this program. It's so easy to knock it out first thing in the morning. It's only 10 minutes!
***DESIGNED BY MRS. ELKSHAPE | VIDEO SUPPORTED
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