designed to be useful or practical rather than attractive.
This program is nothing but MEAT & POTATOES.
20 workouts that take 20 minutes or less. You do the warm-ups, injury prevention, and cool downs on your own...we provide the workout that is 100% cross-training that will provide you with strength and conditioning. You need minimal equipment. If you have a backpack you're good to go... if you have a sandbag or dumbbell even better.