{"title":"Fitness","description":"","products":[{"product_id":"shoulder-package","title":"Shoulder Package","description":"\u003cdiv style=\"display: none;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eImprove shoulder performance while reducing pain with the Crossover Symmetry Shoulder Package. Includes full access to Training Zone and other materials.\u003c\/span\u003e\u003c!--description_con_end--\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/s3.us-west-1.amazonaws.com\/static.disruptive.co\/crossover-symmetry\/package-clarification\/check-solid.svg\"\u003e  Improve strength and mobility\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/s3.us-west-1.amazonaws.com\/static.disruptive.co\/crossover-symmetry\/package-clarification\/check-solid.svg\"\u003e  Prehab and rehab\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/s3.us-west-1.amazonaws.com\/static.disruptive.co\/crossover-symmetry\/package-clarification\/check-solid.svg\"\u003e  Use anywhere, any time\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/s3.us-west-1.amazonaws.com\/static.disruptive.co\/crossover-symmetry\/package-clarification\/check-solid.svg\"\u003e  Exclusive access to entire Shoulder Video Course Library\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cimg src=\"https:\/\/s3.us-west-1.amazonaws.com\/static.disruptive.co\/crossover-symmetry\/package-clarification\/check-solid.svg\" alt=\"\" data-mce-src=\"https:\/\/s3.us-west-1.amazonaws.com\/static.disruptive.co\/crossover-symmetry\/package-clarification\/check-solid.svg\"\u003e  2 Year Warranty on all equipment\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eImprove shoulder performance while reducing pain with the Crossover Symmetry Shoulder Package. \u003cbr\u003eIncludes full access to Training Zone and other materials.\u003cbr\u003e\u003c\/p\u003e\n\u003cul class=\"featured-list\"\u003e\n\u003cli\u003eImprove strength and mobility\u003c\/li\u003e\n\u003cli\u003ePrehab, rehab and shoulder exercise \u0026amp; strengthening.\u003c\/li\u003e\n\u003cli\u003eUse anywhere, any time\u003c\/li\u003e\n\u003cli\u003eExclusive access to entire Shoulder Exercise Video Library\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Crossover Symmetry","offers":[{"title":"Athletic \/ Rack Straps","offer_id":48441805177147,"sku":"sku-35925296840858","price":225.0,"currency_code":"USD","in_stock":true},{"title":"Athletic \/ Door Belts","offer_id":48441805308219,"sku":"sku-35925296775322","price":225.0,"currency_code":"USD","in_stock":true},{"title":"Athletic \/ Wall Anchors","offer_id":48441805439291,"sku":"sku-35925296742554","price":240.0,"currency_code":"USD","in_stock":true},{"title":"Novice \/ Rack Straps","offer_id":48441805209915,"sku":"sku-35925296677018","price":225.0,"currency_code":"USD","in_stock":true},{"title":"Novice \/ Door Belts","offer_id":48441805340987,"sku":"sku-35925296611482","price":225.0,"currency_code":"USD","in_stock":true},{"title":"Novice \/ Wall Anchors","offer_id":48441805472059,"sku":"sku-35925296578714","price":240.0,"currency_code":"USD","in_stock":true},{"title":"Elite \/ Rack Straps","offer_id":48441805242683,"sku":"sku-35925297004698","price":225.0,"currency_code":"USD","in_stock":true},{"title":"Elite \/ Door Belts","offer_id":48441805373755,"sku":"sku-35925296971930","price":225.0,"currency_code":"USD","in_stock":true},{"title":"Elite \/ Wall Anchors","offer_id":48441805504827,"sku":"sku-35925296906394","price":240.0,"currency_code":"USD","in_stock":true},{"title":"Pro \/ Rack Straps","offer_id":48441805275451,"sku":"sku-36480600703130","price":325.0,"currency_code":"USD","in_stock":true},{"title":"Pro \/ Door Belts","offer_id":48441805406523,"sku":"sku-36480642711706","price":325.0,"currency_code":"USD","in_stock":true},{"title":"Pro \/ Wall Anchors","offer_id":48441805537595,"sku":"sku-36480616136858","price":340.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0080\/6600\/7137\/files\/door-belts-in-used1.jpg?v=1713452642"},{"product_id":"hip-core-system","title":"Hip \u0026 Core System","description":"\u003cp\u003eEnd back and knee pain with a band that stays in place, doesn't pull hair, and lasts way longer than other bands. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIncludes access to Online Training Zone, 30 Day Back \u0026amp; Knee Fix programs, and Exercise Chart.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/s3.us-west-1.amazonaws.com\/static.disruptive.co\/crossover-symmetry\/package-clarification\/check-solid.svg\"\u003eUpgrade your warm-up\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/s3.us-west-1.amazonaws.com\/static.disruptive.co\/crossover-symmetry\/package-clarification\/check-solid.svg\"\u003eEnd low back \u0026amp; knee pain\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/s3.us-west-1.amazonaws.com\/static.disruptive.co\/crossover-symmetry\/package-clarification\/check-solid.svg\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eImprove strength and mobility\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cimg alt=\"\" src=\"https:\/\/s3.us-west-1.amazonaws.com\/static.disruptive.co\/crossover-symmetry\/package-clarification\/check-solid.svg\" data-mce-src=\"https:\/\/s3.us-west-1.amazonaws.com\/static.disruptive.co\/crossover-symmetry\/package-clarification\/check-solid.svg\"\u003e2 Year Warranty on all equipment\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Crossover Symmetry","offers":[{"title":"Light","offer_id":48441827295547,"sku":"sku-36435054100634","price":49.0,"currency_code":"USD","in_stock":true},{"title":"Medium","offer_id":48441827328315,"sku":"sku-36435054133402","price":49.0,"currency_code":"USD","in_stock":true},{"title":"Heavy","offer_id":48441827361083,"sku":"sku-36435054166170","price":49.0,"currency_code":"USD","in_stock":true},{"title":"Get All 3","offer_id":48441827393851,"sku":"sku-37089198243994","price":130.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0080\/6600\/7137\/files\/runnerhip.jpg?v=1713453228"},{"product_id":"ruck-plate-carrier-3-0","title":"Ruck Plate Carrier 3.0","description":"\u003ch3\u003eMAXIMIZE YOUR WORKOUTS WITH A STREAMLINED PLATE CARRIER\u003c\/h3\u003e\n\u003cp\u003eThe Ruck Plate Carrier™ (aka RPC) houses a Ruck Plate® (sold separately) and is worn high and tight on your back for natural stability. Your chest stays open so you can breathe better to push harder. Your intensity during workouts should be the reason you feel like you’re suffocating — not your equipment.\u003c\/p\u003e\n\u003cp\u003eThe RPC includes a padded top handle, padding on the top of the plate pocket, ergonomic lumbar support padding, and non-abrasive fabric used on the back panel and underside of the shoulder straps — you can even wear it shirtless with no friction burn.\u003c\/p\u003e\n\u003ch6\u003eFeatures\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eLumbar padding supports the natural curve of your back\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.goruck.com\/products\/ruck-plates\"\u003eRuck Plate®\u003c\/a\u003e compatible\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eShoulder straps are extra padded to carry heavier weight more comfortably\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePadded top lid protects during dynamic movements\u003c\/li\u003e\n\u003cli\u003ePadded Top Handle\u003c\/li\u003e\n\u003cli\u003eDurable ballistic nylon bottom panel\u003c\/li\u003e\n\u003cli\u003eIncludes adjustable \u003ca href=\"https:\/\/www.goruck.com\/products\/sternum-strap\"\u003eTraining Sternum Strap\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eThe Ruck Plate Carrier™ is patented.\u003c\/span\u003e\u003cspan\u003e For more information, visit \u003c\/span\u003e\u003ca rel=\"noreferrer\" href=\"http:\/\/www.goruck.com\/patents\" target=\"_blank\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003ewww.goruck.com\/patents\u003c\/span\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eSpecs + Materials\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cem\u003ePrimary Material: 1000D CORDURA®\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eBack Panel \u0026amp; Shoulder Strap Underside Material: 210D HT (High Tenacity) CORDURA® \u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eBottom Panel Material: 1050D Ballistic CORDURA®\u003cbr\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eLumbar Support: 10MM EVA Foam Padding\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eRuck Plate® (Standard) Pocket Dimensions: 9.75\"W x 11.75\"H x 1.5\"D\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eRuck Plate® (Long) Pocket Dimensions: 10\"W x 15.25\"H x 1.5\"D\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eShoulder Strap: 16.8\"L x 2.8\"W\u003c\/em\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eSternum Strap: 17\" - 7.5\"L x 1\"W\u003c\/em\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e20MM padding on bottom of Long 45LB RPC\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eRuck Plate Compatibility\u003c\/h6\u003e\n\u003cp\u003eThe Ruck Plate Carrier (Standard) is ideal for carrying 10LB, 20LB, or 30LB Standard Ruck Plates. It’s the perfect place to start if you’re new to rucking or want to add some extra suck to your workouts. The Ruck Plate Carrier (Long) fits a 30LB Long or 45LB Long plate and is ideal if you’re a larger guy.\u003c\/p\u003e\n\u003ctable style=\"width: 98.9951%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 21.3426%;\"\u003e \u003c\/td\u003e\n\u003ctd style=\"width: 12.6574%;\"\u003e10LB (Standard)\u003c\/td\u003e\n\u003ctd style=\"width: 14%;\"\u003e20LB (Standard)\u003c\/td\u003e\n\u003ctd style=\"width: 13%;\"\u003e30LB (Standard)\u003c\/td\u003e\n\u003ctd style=\"width: 15%;\"\u003e30LB (Long)\u003c\/td\u003e\n\u003ctd style=\"width: 20%;\"\u003e45LB (Long)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 21.3426%;\"\u003e\n\u003cstrong\u003eRPC (Standard)\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 12.6574%; text-align: center;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 14%;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 13%;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 15%;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 20%;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 21.3426%;\"\u003eStandard Pocket\u003c\/td\u003e\n\u003ctd style=\"width: 12.6574%; text-align: center;\"\u003e\u003cb\u003e\u003ci\u003e✅\u003c\/i\u003e\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 14%; text-align: center;\"\u003e\u003cb\u003e\u003ci\u003e✅\u003c\/i\u003e\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 13%; text-align: center;\"\u003e\u003cb\u003e\u003ci\u003e✅\u003c\/i\u003e\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 15%; text-align: center;\"\u003e\u003cb\u003e\u003ci\u003eX\u003c\/i\u003e\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 20%; text-align: center;\"\u003e\u003cb\u003e\u003ci\u003eX\u003c\/i\u003e\u003c\/b\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 21.3426%;\"\u003e\u003cstrong\u003eRPC (Long)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 12.6574%;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 14%;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 13%;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 15%;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 20%;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 21.3426%;\"\u003eLong Pocket\u003c\/td\u003e\n\u003ctd style=\"width: 12.6574%; text-align: center;\"\u003e\u003cb\u003e\u003ci\u003e✅\u003c\/i\u003e\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 14%; text-align: center;\"\u003e\u003cb\u003e\u003ci\u003e✅\u003c\/i\u003e\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 13%; text-align: center;\"\u003e\u003cb\u003e\u003ci\u003e✅\u003c\/i\u003e\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 15%;\"\u003e\u003cb\u003e\u003ci\u003e✅ \u003cspan style=\"color: #808080;\"\u003e(best fit)\u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 20%;\"\u003e\u003cb\u003e\u003ci\u003e✅ \u003cspan style=\"color: #808080;\"\u003e(best fit)\u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"GORUCK","offers":[{"title":"Standard \/ Black","offer_id":50599178469691,"sku":"RPC3-0101","price":115.0,"currency_code":"USD","in_stock":true},{"title":"Standard \/ Ranger Green","offer_id":50084816781627,"sku":"RPC3-1616","price":115.0,"currency_code":"USD","in_stock":true},{"title":"Standard \/ Coyote","offer_id":50084816814395,"sku":"RPC3-0707","price":115.0,"currency_code":"USD","in_stock":false},{"title":"Standard \/ Tiger Stripe","offer_id":50742056878395,"sku":"RPC3-4716","price":115.0,"currency_code":"USD","in_stock":false},{"title":"Standard \/ Multicam","offer_id":50228113473851,"sku":"RPC3-0307","price":115.0,"currency_code":"USD","in_stock":true},{"title":"Standard \/ Armor Grey","offer_id":50084816748859,"sku":"RPC3-0505","price":115.0,"currency_code":"USD","in_stock":true},{"title":"Standard \/ Black Multicam","offer_id":50084816879931,"sku":"RPC3-2401","price":115.0,"currency_code":"USD","in_stock":false},{"title":"Long \/ Black","offer_id":50084816912699,"sku":"RPC45H-0101","price":135.0,"currency_code":"USD","in_stock":true},{"title":"Heavy \/ Black Tiger Stripe","offer_id":50861127401787,"sku":"RPC90-8001","price":160.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0080\/6600\/7137\/files\/RPC3_black_0e8e7b59-b4a6-45ca-a13d-ec372cbef647.jpg?v=1741381518"},{"product_id":"sandbag-kit-w-filler-bag","title":"Sandbag Kit (w\/ Filler Bag)","description":"\u003ch3\u003eThe World's Highest Quality Sandbag, Guaranteed For Life\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe added additional bartacks and significantly upgraded the Filler Bag to prevent sand leakage and seam failure.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWe made these improvements on top of our industry best Scars Lifetime Guarantee and our reinforced, neoprene padded handles that, like all the steps we take, require more time — but they’re worth it so that we can proudly say that we build the best, toughest training sandbags on Planet Earth.\u003c\/p\u003e\n\u003ch6\u003eFeatures\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eScars Lifetime Guarantee. This is the best guarantee on the market for Training Sandbags and our other gear.\u003c\/li\u003e\n\u003cli\u003eHeavy duty padded handles, proudly NOT rubberized\u003c\/li\u003e\n\u003cli\u003e12 Handles: Reinforced neoprene padding sewn into every one of them\u003c\/li\u003e\n\u003cli\u003eReinforced, Double pass stitching at every seam\u003c\/li\u003e\n\u003cli\u003ePrimary material: 1000D CORDURA®\u003c\/li\u003e\n\u003cli\u003eThe burliest YKK zippers that money can buy\u003c\/li\u003e\n\u003cli\u003eSilent zipper pulls so you don’t hear metal zipper heads clanging\u003c\/li\u003e\n\u003cli\u003eBox X stitch reinforced handles\u003c\/li\u003e\n\u003cli\u003eTriple Velcro Closure Filler Bag with reinforced nylon webbing\u003c\/li\u003e\n\u003cli\u003eGORUCK Spearhead embroidery\u003c\/li\u003e\n\u003cli\u003eWeight patch included. Filler bag has weight embroidered on\u003c\/li\u003e\n\u003cli\u003eFiller Bag included (Note: Filler Bag does not include sand)\u003c\/li\u003e\n\u003cli\u003eWeights are taken using dry, Florida sand from our beaches\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eSpecs + Materials\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eZippers:The burliest, sturdiest YKK zippers money can buy\u003c\/li\u003e\n\u003cli\u003eMaterials: 1000D CORDURA®, Nylon Webbing, Neoprene padding\u003c\/li\u003e\n\u003cli\u003e20LB Sandbag: \u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e20\"L x 8.5\"D\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e40LB Sandbag: 22\"L x 8.5\"D\u003c\/li\u003e\n\u003cli\u003e60LB Sandbag: 28\"L x 8.5\"D\u003c\/li\u003e\n\u003cli\u003e80LB Sandbag: 34\"L x 8.5\"D\u003c\/li\u003e\n\u003cli\u003e100LB Sandbag: 35\"L x 8.5\"D\u003c\/li\u003e\n\u003cli\u003e12 reinforced handles with neoprene padding\u003c\/li\u003e\n\u003cli\u003e80 bartacks on 40LB, 88 bartacks on 60LB\u003c\/li\u003e\n\u003cli\u003eTriple stitched filler bag seams\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GORUCK","offers":[{"title":"Black \/ 40LB","offer_id":50084816421179,"sku":"S40-0101U","price":120.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ 60LB","offer_id":50084816453947,"sku":"S60-0101U","price":140.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ 80LB","offer_id":51024187949371,"sku":"S80-0101U","price":150.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ 20LB","offer_id":51169541095739,"sku":"S20-0101U","price":95.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0080\/6600\/7137\/files\/20LB_Sandbag_Kit_Filler_Bag_Lead.jpg?v=1741381516"},{"product_id":"sand-kettlebells","title":"Sand Kettlebells","description":"\u003ch2\u003eA Portable Kettlebell with Grit\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe’ve taken all of our learned lessons and are proud to introduce the Sand Kettlebell. With overbuilt construction and a multi-step closure system, the kettlebells are designed to withstand constant abuse from workouts. Additionally, an endurance focused design and heavy duty padded handles allow the weight to swing and shift in your hand with ease. It is versatile for your at home training, you can fold it up (empty) for training on the go, or use it for added weight in your Rucksack. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003eFeatures\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eScars Lifetime Guarantee, this is the best guarantee on the market\u003c\/li\u003e\n\u003cli\u003eHeavy duty padded handle, proudly NOT rubberized with reinforced neoprene padding sewn into each of them\u003c\/li\u003e\n\u003cli\u003eReinforced, Double pass stitching at every seam\u003c\/li\u003e\n\u003cli\u003eReinforced Ballistic bottom—extra abrasion resistance at primary impact point\u003c\/li\u003e\n\u003cli\u003eBox X stitch reinforced handles\u003c\/li\u003e\n\u003cli\u003eDouble Velcro top Closure with additional zipper panel for seamless top\u003c\/li\u003e\n\u003cli\u003eGORUCK logo embroidery\u003c\/li\u003e\n\u003cli\u003eWeight embroidered on the exterior\u003c\/li\u003e\n\u003cli\u003eWeight is suggested max, and measured using dry, Florida sand from our beaches \u003c\/li\u003e\n\u003cli\u003eDisclaimer, fill only with sand not gravel, also not a slambag\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eSpecs \u0026amp; Materials\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003ePrimary Material: 1000D Cordura\u003c\/li\u003e\n\u003cli\u003eHandle: 13\"\u003c\/li\u003e\n\u003cli\u003e13LB Dimensions:2\" Side Width x 8.5\"W x 9.25\"H\u003c\/li\u003e\n\u003cli\u003e18LB Dimensions:2.25\" Side Width x 9.75\"W x 10.5\"H\u003c\/li\u003e\n\u003cli\u003e26LB Dimensions:3.75\" Side Width x 10\"W x 10.5\"H\u003c\/li\u003e\n\u003cli\u003e35LB Dimensions:4.5\" Side Width x 10\"W x 10.5\"H\u003c\/li\u003e\n\u003cli\u003e44LB Dimensions:5\" Side Width x 9.75\"W x 10\"H\u003c\/li\u003e\n\u003cli\u003e53LB Dimensions:8.75\" Side Width x 9.75\"W x 10.5\"H\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GORUCK","offers":[{"title":"Black \/ 13LB (6KG)","offer_id":50084816585019,"sku":"KB6KG-0101","price":50.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ 18LB (8KG)","offer_id":50084816617787,"sku":"KB8KG-0101","price":50.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ 26LB (12KG)","offer_id":50084816650555,"sku":"KB12KG-0101","price":60.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ 35LB (16KG)","offer_id":50084816552251,"sku":"KB16KG-0101","price":60.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ 44LB (20KG)","offer_id":50084816683323,"sku":"KB20KG-0101","price":70.0,"currency_code":"USD","in_stock":true},{"title":"Tiger Stripe \/ 35LB (16KG)","offer_id":51041222558011,"sku":"sku-48073701032036","price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0080\/6600\/7137\/files\/Kettlebell16KGBlack_Teal.jpg?v=1741381517"},{"product_id":"rucker-4-0","title":"Rucker 4.0","description":"\u003ch3\u003ePURPOSE BUILT FOR RUCKING \u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003eOur Rucker® is the gym on your back that revolutionized the fitness category of rucking (carrying weight on your back). These bags are purpose built for rucking with an elevated pocket designed for Ruck Plates, reinforced construction, extra padded straps and multiple handles to make it a versatile training tool. The Rucker® is the only rucksack you need to get stronger one rep and one mile at a time.\u003c\/p\u003e\n\u003ch6\u003eFeatures\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eUniversal Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLumbar padding supports the natural curve of your back\u003c\/li\u003e\n\u003cli\u003eHi-vis reflective stripe across the front for safety\u003c\/li\u003e\n\u003cli\u003eFrame Sheet supports the integrity of the pack as you weigh it down and allows you to carry a heavier load more comfortably\u003c\/li\u003e\n\u003cli\u003eInterior d-ring and hydration tube exit port under the top handle of the ruck\u003c\/li\u003e\n\u003cli\u003eYKK zippers with silent, glove friendly zipper pulls constructed from parachute 550 cord\u003c\/li\u003e\n\u003cli\u003eOpens flat so it's easy to pack and organize. Special Forces medical rucks share a similar design.\u003c\/li\u003e\n\u003cli\u003eRuck Plate® compatible\u003c\/li\u003e\n\u003cli\u003e2 interior Velcro mesh pockets\u003c\/li\u003e\n\u003cli\u003eHighly water resistant aka rainproof\u003c\/li\u003e\n\u003cli\u003eBottom grommet drain holes\u003c\/li\u003e\n\u003cli\u003eShoulder straps are extra padded to carry heavier loads more comfortably\u003c\/li\u003e\n\u003cli\u003eIncludes adjustable and removable Training Sternum Strap\u003c\/li\u003e\n\u003cli\u003e2\"x3\" hook and loop on the front panel to customize with the patch of your choice\u003c\/li\u003e\n\u003cli\u003eAdditional 2\"x3\" hook and loop patch panel on the Ruck Plate® pocket\u003c\/li\u003e\n\u003cli\u003eExternal side MOLLE let you customize your ruck\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eThe Rucker\u003c\/span\u003e\u003cspan\u003e®\u003c\/span\u003e\u003cem\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003eis patented. For more information, visit \u003c\/span\u003e\u003ca href=\"http:\/\/www.goruck.com\/patents\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003ewww.goruck.com\/patents\u003c\/span\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e15L Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2 padded handles: top \u0026amp; bottom\u003c\/li\u003e\n\u003cli\u003e2 rows of external MOLLE webbing on the front and side let you customize your ruck\u003c\/li\u003e\n\u003cli\u003eComes with small padded hip belt\u003c\/li\u003e\n\u003cli\u003eOne interior “Standard” size ruck plate pocket\u003c\/li\u003e\n\u003cli\u003eStrap Width: 3\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e20L + 25L Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4 padded handles: top, bottom, and both sides\u003c\/li\u003e\n\u003cli\u003e3 rows of external MOLLE webbing on the front and side let you customize your ruck, like attaching a Padded Hip Belt \u003cstrong\u003e(sold separately on 20L and 25L)\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e2 interior Ruck Plate Pockets, one “Standard” size, one “Long” size \u003c\/li\u003e\n\u003cli\u003eStrap Width: 3.5\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eSpecs + Materials \u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cem\u003ePrimary Material - 1000D CORDURA®.\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eBack Panel \u0026amp; Shoulder Strap Underside Material: 210D HT (High Tenacity) CORDURA® \u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eLumbar Support: 10MM EVA Foam Padding\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e15L Dimensions: 11\"W x 16.5\"H x 3.25\"D\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e\u003cspan\u003e20L Dimensions: 11.5\"W x 18\"H x 5.5\"D\u003c\/span\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e\u003cspan\u003e25L Dimensions: 12\"W x 20\"H x 6.75\"D\u003c\/span\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e15L Shoulder Straps: 15.9\"L\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e20L Shoulder Straps: 15.9\"L\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003e25L Shoulder Straps: 16.5\"L\u003c\/em\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003e15L Internal Mesh Pocket: 8.5\"H x 11\"W \u003c\/em\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003e20L Internal Mesh Pocket: 11\"W x 10\"H\u003c\/em\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e25L Internal Mesh Pocket: 12\"W x 13\"H\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e15L Internal \u003cmeta charset=\"utf-8\"\u003eCORDURA® Pocket: 6\"H x 11\"W\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e20L Internal \u003cmeta charset=\"utf-8\"\u003eCORDURA® Pocket: 11\"W x 6.5\"H\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e25L Internal CORDURA® Pocket: 11\"W x 6.5\"H\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003e20L \u0026amp; 25L Main Ruck Plate® Pocket Dimensions: 9.75\" x 15.5\"\u003c\/em\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e20L \u0026amp; 25L 2nd Ruck Plate® Pocket Dimensions: 9.5\"W x 11.75\"H\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e20L \u0026amp; 15L Ruck Plate® Pocket Dimensions: 9.5\"W x 11.75\"H\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eSternum Strap: 17\" - 7.5\"L x 1\"W\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eReflective Stripe: 300 cd\/lux m²\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eRuck Plates in the Rucker\u003c\/h6\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/20_25_825c88c9-02c7-4672-93ba-4239ab639804_480x480.jpg?v=1702601722\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/15_480x480.jpg?v=1702601741\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 35.1406px;\"\u003e\n\u003ctd style=\"width: 15%; height: 35.1406px;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 15%; height: 35.1406px; text-align: center;\"\u003e\u003cstrong\u003e10LB Plate (Standard)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 10%; height: 35.1406px; text-align: center;\"\u003e\u003cstrong\u003e20LB Plate (Standard)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 12.9646%; height: 35.1406px; text-align: center;\"\u003e\u003cstrong\u003e30LB Plate (Standard)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 17.0354%; height: 35.1406px; text-align: center;\"\u003e\u003cstrong\u003e30LB Plate (Long)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 33%; height: 35.1406px; text-align: center;\"\u003e\u003cstrong\u003e45LB Plate (Long)\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 15%; height: 19px;\"\u003e\u003cstrong\u003e Rucker 15L\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 15%; height: 19px;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 10%; height: 19px;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 12.9646%; height: 19px;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 17.0354%; height: 19px;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 33%; height: 19px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 15%; height: 19px;\"\u003eShort Pocket\u003c\/td\u003e\n\u003ctd style=\"width: 10%; height: 19px; text-align: center;\"\u003e\u003cb\u003e\u003ci\u003e✅\u003c\/i\u003e\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 10%; height: 19px; text-align: center;\"\u003e\u003cb\u003e\u003ci\u003e✅\u003c\/i\u003e\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 21%; height: 19px; text-align: center;\"\u003e\u003cb\u003e\u003ci\u003e✅\u003c\/i\u003e\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 16.4511%; 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height: 19px;\"\u003eShort Pocket\u003c\/td\u003e\n\u003ctd style=\"width: 10%; height: 19px; text-align: center;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cb\u003e\u003ci\u003e✅\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 10%; height: 19px; text-align: center;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cb\u003e\u003ci\u003e✅\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 21%; height: 19px; text-align: center;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cb\u003e\u003ci\u003e✅\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 17.0354%; height: 19px;\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cb\u003e\u003ci\u003eX\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33%; height: 19px;\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cb\u003e\u003ci\u003eX\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"width: 15%; 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No problem. This 30-day bodyweight-only program is built for total-body results using minimal time and zero equipment. Each workout is efficient, challenging, and designed to push your limits—whether you’re at home, on the road, or in the backcountry.\u003c\/p\u003e\n\u003cp data-start=\"456\" data-end=\"712\"\u003eThe downloadable PDF includes \u003cstrong data-start=\"486\" data-end=\"520\"\u003evideo links for every movement\u003c\/strong\u003e, making it easy to follow and execute wherever you are. Perfect for busy professionals, frequent travelers, and anyone looking to stay fit, strong, and ready for the hunt—anytime, anywhere.\u003c\/p\u003e","brand":"ElkShape","offers":[{"title":"Default Title","offer_id":50704681468219,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0080\/6600\/7137\/files\/fitness_2.png?v=1762377319"},{"product_id":"30-day-emom-program-elkshapes-most-popular-program","title":"30 Day EMOM Program (ElkShape's Most Popular Program)","description":"\u003cp data-start=\"169\" data-end=\"401\"\u003e\u003cstrong data-start=\"169\" data-end=\"201\"\u003eElkShape 30-Day EMOM Program\u003c\/strong\u003e\u003cbr data-start=\"201\" data-end=\"204\"\u003eOur most popular training plan—and for good reason. The ElkShape 30-Day EMOM Program is designed to transform your body, elevate your endurance, and sharpen your mental toughness in just 30 days.\u003c\/p\u003e\n\u003cp data-start=\"403\" data-end=\"645\"\u003eUsing a clock to keep you accountable, you’ll tackle structured “Every Minute On the Minute” workouts that pack maximum intensity into minimal time. Each week builds in progression, pushing you to peak performance by the end of the program.\u003c\/p\u003e\n\u003cp data-start=\"647\" data-end=\"776\"\u003eExpect to get stronger, improve your conditioning, and develop the grit that carries over into the mountains and everyday life.\u003c\/p\u003e","brand":"ElkShape","offers":[{"title":"Default Title","offer_id":50704697786683,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0080\/6600\/7137\/files\/fitness_3.png?v=1762378206"},{"product_id":"30-day-dumbbell-only-program","title":"30 Day Dumbbell Only Program","description":"\u003cp data-start=\"148\" data-end=\"419\"\u003e\u003cstrong data-start=\"148\" data-end=\"189\"\u003eElkShape 30-Day Dumbbell-Only Program\u003c\/strong\u003e\u003cbr data-start=\"189\" data-end=\"192\"\u003eAll you need is a pair of dumbbells and a little space—no excuses. The ElkShape 30-Day Dumbbell-Only Program delivers incredible results through challenging, efficient workouts designed to build strength, endurance, and grit.\u003c\/p\u003e\n\u003cp data-start=\"421\" data-end=\"649\"\u003ePerfect for home gyms, hotel rooms, or anywhere you train, this program travels with you and keeps you consistent no matter where life takes you. One of our most popular training plans, it’ll have you in peak shape in no time.\u003c\/p\u003e","brand":"ElkShape","offers":[{"title":"Default Title","offer_id":50704731701563,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0080\/6600\/7137\/files\/fitness_4.png?v=1762381365"},{"product_id":"30-day-sandbag-only-program","title":"30 Day Sandbag Only Program","description":"\u003cp data-start=\"183\" data-end=\"441\"\u003e\u003cstrong data-start=\"183\" data-end=\"223\"\u003eElkShape 30-Day Sandbag-Only Program\u003c\/strong\u003e\u003cbr data-start=\"223\" data-end=\"226\"\u003eAll you need is a 30–50 lb sandbag and a little space—no excuses. The ElkShape 30-Day Sandbag-Only Program delivers serious results through tough, efficient workouts built to develop strength, endurance, and grit.\u003c\/p\u003e\n\u003cp data-start=\"443\" data-end=\"701\"\u003eWhether you’re training at home, on the road, or in the garage, this program moves with you and keeps your fitness dialed in wherever you go. One of our top-rated training plans, it’ll have you stronger, tougher, and ready for the mountain in just 30 days.\u003c\/p\u003e","brand":"ElkShape","offers":[{"title":"Default Title","offer_id":50704734978363,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0080\/6600\/7137\/files\/fitness_5.png?v=1762381884"},{"product_id":"10-minute-morning-program","title":"10 Minute Morning Program","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-start=\"123\" data-end=\"161\"\u003eElkShape 10-Minute Morning Program\u003c\/strong\u003e\u003cbr data-start=\"161\" data-end=\"164\"\u003eStart your day with purpose. This quick, effective program combines a core-focused warm-up with a short bodyweight workout designed to deliver real results in just 10 minutes. No equipment, no excuses—just consistency and progress every morning.\u003c\/p\u003e","brand":"ElkShape","offers":[{"title":"Default Title","offer_id":50704755818811,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0080\/6600\/7137\/files\/fitness_6.png?v=1762382612"},{"product_id":"30-day-abs-program","title":"30 Day Abs Program","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-start=\"183\" data-end=\"213\"\u003eElkShape 30-Day Ab Program\u003c\/strong\u003e\u003cbr data-start=\"213\" data-end=\"216\"\u003eNo equipment needed—just your bodyweight and commitment. This 30-day program features our favorite movements to build a strong, resilient core. A stronger midline helps prevent injuries, reduce lower back pain, and boost confidence in how you move and feel every day.\u003c\/p\u003e","brand":"ElkShape","offers":[{"title":"Default Title","offer_id":50704779772219,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0080\/6600\/7137\/files\/fitness_7.png?v=1762383248"},{"product_id":"20-for-20-program","title":"20 for 20 Program","description":"\u003cp data-start=\"213\" data-end=\"511\"\u003e\u003cstrong data-start=\"213\" data-end=\"243\"\u003eElkShape 20 for 20 Program\u003c\/strong\u003e\u003cbr data-start=\"243\" data-end=\"246\"\u003eThe ElkShape 20 for 20 Program is built for those who want real, effective workouts without the fluff. Designed for home or garage gyms, these fast-hitting sessions pack serious intensity into minimal time—perfect for anyone looking to train hard and get results.\u003c\/p\u003e\n\u003cp data-start=\"513\" data-end=\"662\"\u003eThis is the ultimate starting point for ElkShape training. Simple, efficient, and brutally effective—you’ll get hooked fast and cooked even faster.\u003c\/p\u003e","brand":"ElkShape","offers":[{"title":"Default Title","offer_id":50704838885691,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0080\/6600\/7137\/files\/fitness_8.png?v=1762383690"},{"product_id":"elkshape-nutrition-plan","title":"ElkShape Nutrition Playbook","description":"\u003cp data-start=\"164\" data-end=\"410\"\u003e\u003cstrong data-start=\"164\" data-end=\"195\"\u003eElkShape Nutrition Playbook\u003c\/strong\u003e\u003cbr data-start=\"195\" data-end=\"198\"\u003eElkShape’s Nutrition Playbook is a no-nonsense guide to eating for performance, recovery, and results. The foundation of any fitness plan starts with proper fueling so you can look, feel, and perform your best.\u003c\/p\u003e\n\u003cp data-start=\"412\" data-end=\"637\"\u003eInside, you’ll learn what foods to avoid, how often to eat, and how to prep your meals to stay consistent and dialed in. Nutrition is the most overlooked piece of the fitness puzzle—this playbook shows you how to master it.\u003c\/p\u003e","brand":"Elkshape","offers":[{"title":"Default Title","offer_id":50704843931963,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0080\/6600\/7137\/files\/fitness_9.png?v=1762384448"},{"product_id":"curved-ruck-plates","title":"Curved Ruck Plates","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe purpose of a weight vest was never to make it harder to breathe. We cut a hole in our plates to take the weight off your diaphragm and give you some breathing room. This means better breathing during tough workouts and better recovery between sets. Then we added the swimmer’s cut and lowered neckline with movement in mind for the best weight vest for the most dynamic exercises. We finished the plates off with a powder coating to combat rust and stand the test of time.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe plates are compatible with our Rucking Weight Vest ONLY. They’re sold in pairs for total weights (with the vest) of 14 and 20 lbs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003ca href=\"https:\/\/www.goruck.com\/products\/rucking-weight-vest\" title=\"Rucking Weight Vest\"\u003e\u003cspan style=\"text-decoration: underline; color: rgb(43, 0, 255);\"\u003e\u003cem\u003eExplore the Rucking Weight Vest\u003c\/em\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch6 class=\"p-rich_text_section\"\u003eSpecs + Materials\u003cspan aria-label=\"\" class=\"c-mrkdwn__br\" data-stringify-type=\"paragraph-break\"\u003e\u003c\/span\u003e\n\u003c\/h6\u003e\n\u003cul data-stringify-type=\"unordered-list\" data-list-tree=\"true\" class=\"p-rich_text_list p-rich_text_list__bullet p-rich_text_list--nested\" data-indent=\"0\" data-border=\"0\"\u003e\n\u003cli data-stringify-indent=\"0\" data-stringify-border=\"0\"\u003eBuilt from high-quality cast iron\u003c\/li\u003e\n\u003cli data-stringify-indent=\"0\" data-stringify-border=\"0\"\u003ePower-coated to combat rust\u003c\/li\u003e\n\u003cli data-stringify-indent=\"0\" data-stringify-border=\"0\"\u003eBuilt for our Rucking Weight Vest ONLY\u003c\/li\u003e\n\u003cli data-stringify-indent=\"0\" data-stringify-border=\"0\"\u003e12.5\"H x 10.5\"W (applies to all Curved Ruck Plates)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GORUCK","offers":[{"title":"6.25LB Each (14LB Total with Vest)","offer_id":51253801451835,"sku":"CPB-625LB","price":65.0,"currency_code":"USD","in_stock":true},{"title":"9.25LB Each (20LB Total with Vest)","offer_id":51253801484603,"sku":"CPB-925LB","price":65.0,"currency_code":"USD","in_stock":true},{"title":"14.25LB Each (30LB Total with Vest)","offer_id":51253801517371,"sku":"CPB-1425LB","price":65.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0080\/6600\/7137\/files\/Chest_Plate_-_9.25LB_Pair_1_v2.jpg?v=1764018883"},{"product_id":"ruck-plates","title":"Ruck Plates","description":"\u003ch3\u003eThe Best Weight to Ruck\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eRuck Plates® are compact and fit seamlessly in the \u003ca href=\"https:\/\/www.goruck.com\/products\/rucker-3-0\"\u003eRucker®\u003c\/a\u003e and \u003ca href=\"https:\/\/www.goruck.com\/products\/ruck-plate-carrier\"\u003eRuck Plate Carrier™\u003c\/a\u003e for superior stability. \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eBuilt to the GORUCK standard of quality and craftsmanship, we designed our ruck plates with the same care for detail as everything we make.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eRuck Plates® are sold \u003cstrong\u003eindividually\u003c\/strong\u003e, and ship \u003cstrong\u003eseparately\u003c\/strong\u003e from the rest of our gear. Ruck Plates can only be shipped in the United States (all 50 states). Orders containing Ruck Plates® cannot be expedited.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #21633f;\"\u003eShop \u003ca href=\"https:\/\/www.goruck.com\/products\/rucker\" style=\"color: #21633f;\"\u003eRucker\u003c\/a\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch6\u003eFeatures\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eBreak strength of approximately 90,000 lbs\u003c\/li\u003e\n\u003cli\u003ePowder coated matte black (rust resistant)\u003c\/li\u003e\n\u003cli\u003eErgonomic, rounded edges and handle openings\u003c\/li\u003e\n\u003cli\u003eSuper-wide grab and go handles\u003c\/li\u003e\n\u003cli\u003eWorkout without a ruck\u003c\/li\u003e\n\u003cli\u003ePerfectly compatible with \u003cmeta charset=\"utf-8\"\u003e \u003ca href=\"https:\/\/www.goruck.com\/products\/rucker-3-0\"\u003eRucker®\u003c\/a\u003e\u003cspan\u003e and \u003c\/span\u003e\u003ca href=\"https:\/\/www.goruck.com\/products\/ruck-plate-carrier\"\u003eRuck Plate Carrier™\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eGORUCK Ruck Plates\u003cmeta charset=\"utf-8\"\u003e®\u003c\/span\u003e\u003cem\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003eare patented. For more information, visit \u003c\/span\u003e\u003ca rel=\"noreferrer\" href=\"http:\/\/www.goruck.com\/patents\" target=\"_blank\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003ewww.goruck.com\/patents\u003c\/span\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eSpecs + Materials\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cem\u003ePrimary Material: Powder Coated \u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eDuctile Iron Ore\u003c\/span\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e10LB Dimensions: 9\" x 11.5\" x 0.52\"\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e20LB (Standard) \u003cmeta charset=\"utf-8\"\u003eDimensions: 9\" x 11.5\" x .84\"\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e30LB (Standard) \u003cmeta charset=\"utf-8\"\u003eDimensions: 9\" x 11.5\" x 1.38\"\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e30LB (Long) \u003cmeta charset=\"utf-8\"\u003eDimensions: 9.5\" x 15\" x 0.94\"\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e45LB \u003cmeta charset=\"utf-8\"\u003eDimensions: 9.5\" x 15\" x 1.38\"\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eMade in the USA (except 10lbs)\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GORUCK","offers":[{"title":"20LB (Standard)","offer_id":51253800632635,"sku":"302006-20LBW","price":79.0,"currency_code":"USD","in_stock":true},{"title":"30LB (Standard)","offer_id":51253800665403,"sku":"302007-30LBW","price":89.0,"currency_code":"USD","in_stock":true},{"title":"30LB (Long)","offer_id":51253800698171,"sku":"302008-30LBW","price":99.0,"currency_code":"USD","in_stock":true},{"title":"45LB (Long)","offer_id":51253800730939,"sku":"302007-45LBW","price":125.0,"currency_code":"USD","in_stock":true},{"title":"10LB (Standard)","offer_id":51253800763707,"sku":"302007-10LBM","price":59.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0080\/6600\/7137\/files\/PDP_Select-118.jpg?v=1764018882"},{"product_id":"rucking-weight-vest","title":"Rucking Weight Vest","description":"\u003ch2\u003eThe World's Most Innovative Weight Vest\u003c\/h2\u003e\n\u003cp\u003eBreathe better when rucking or training — with our innovative Curved Ruck Plates (yes there’s a big hole in them, yes it works great), you can talk better to the person next to you, or push even harder in your training without suffocating your diaphragm. Combine breathing better with rucksack straps that disperse the weight expertly, and this is a best in class weight vest.\u003c\/p\u003e\n\u003cp\u003eWe believe that the more comfortable something is, the more you’ll want to use it. And given all the gains to be had from carrying weight, we hope you use it hard and have fun in the sun doing it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSizing:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eL is designed to fit most men. The front and back panels are identical across sizes, the difference is in the shoulder straps and cummerbund. As a result, the S may sit higher on bigger people.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003eFeatures\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eSized to fit our Patent Pending Curved Ruck Plates for 14lb, and 20lb configurations\u003c\/li\u003e\n\u003cli\u003ePlates sold in pairs in 6.25 lb (front and back + vest = 14 lbs total) and 9.25 lb (20 lbs total) Cutout Plates\u003c\/li\u003e\n\u003cli\u003eMagnetically-enclosed quick access Chest Pocket fits your phone\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e2 sizes (S and L) - L is designed to fit most men. The front and back panels are identical across sizes, the difference is in the shoulder straps and cummerbund. As a result, the S may sit higher on bigger people.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003ePadded Back Grab Handle for picking it up better and\/or hanging it to dry\u003c\/li\u003e\n\u003cli\u003e2x3 front patch panel and 2x6 back patch panel - make it yours\u003c\/li\u003e\n\u003cli\u003eCummerbund handles for easy release\u003c\/li\u003e\n\u003cli\u003e210D CORDURA® fabric next to your skin won’t chafe or irritate skin when you work out shirtless - this is the same fabric proven on our Rucker 4.0 since 2020.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003eSpecs + Materials\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003e500D CORDURA® exterior\u003c\/li\u003e\n\u003cli\u003e210D CORDURA® interior\u003c\/li\u003e\n\u003cli\u003eDimensions: Front + back panels: 11”W x 13”H (at the widest and tallest point)\u003c\/li\u003e\n\u003cli\u003eRucking Weight Vest (unloaded): 1.5 lbs\u003c\/li\u003e\n\u003cli\u003eWeight (fully loaded - Vest + Plates): 14 or 20lbs\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GORUCK","offers":[{"title":"Black \/ L\/XL","offer_id":50778305200443,"sku":"CWV-0101","price":155.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ S\/M","offer_id":50778305167675,"sku":"CWVS-0101","price":155.0,"currency_code":"USD","in_stock":true},{"title":"Coyote Brown \/ L\/XL","offer_id":50778305265979,"sku":"CWV-0707","price":155.0,"currency_code":"USD","in_stock":true},{"title":"Coyote Brown \/ S\/M","offer_id":50778305233211,"sku":"CWVS-0707","price":155.0,"currency_code":"USD","in_stock":true},{"title":"Armor Grey \/ L\/XL","offer_id":50778305331515,"sku":"CWV-0505","price":155.0,"currency_code":"USD","in_stock":true},{"title":"Armor Grey \/ S\/M","offer_id":50778305298747,"sku":"CWVS-0505","price":155.0,"currency_code":"USD","in_stock":true},{"title":"Ranger Green \/ L\/XL","offer_id":50815187943739,"sku":"CWV-1616","price":155.0,"currency_code":"USD","in_stock":true},{"title":"Black Tiger Stripe \/ L\/XL","offer_id":50815211602235,"sku":"CWV-8001","price":155.0,"currency_code":"USD","in_stock":false},{"title":"Dark Sea Blue + Armor Grey \/ S\/M","offer_id":50928736174395,"sku":"CWVS-7505","price":155.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0080\/6600\/7137\/files\/PDP_Select-352.jpg?v=1764018882"},{"product_id":"sand-medicine-ball","title":"Sand Medicine Ball","description":"\u003ch3\u003eTRAINING FOR SUPERIOR CORE STABILITY\u003c\/h3\u003e\n\u003cp\u003eFor carries, burpees, heavy squats, or any movements that make you feel strong, Sand Med Balls are built to help you up the ante on your workouts. They offer much needed versatility and help build core strength and stability. Built out of 1000D cordura and made to be filled with sand so that they are more portable for training on the go and home gym friendly. They can withstand constant abuse in any environment due to the multi-layer closure system and superior construction.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eOur Sand Medicine Balls are patent pending and backed by our Lifetime Guarantee.\u003c\/p\u003e\n\u003ch6\u003eFeatures\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eMulti-layer Velcro Closure System with velcro \u0026amp; paracord lace lock-in system\u003c\/li\u003e\n\u003cli\u003eInternal Floating Chamber: Allows for extra stretch internally and keeps any sand from getting out\u003c\/li\u003e\n\u003cli\u003eBuilt-In Throat Funnel: Funnel expands to add sand directly into Med Ball with ease\u003c\/li\u003e\n\u003cli\u003eDouble Pass Stitching on all seams\u003c\/li\u003e\n\u003cli\u003eScars Lifetime Guarantee: The best guarantee on the market\u003c\/li\u003e\n\u003cli\u003eGORUCK logo Embroidery\u003c\/li\u003e\n\u003cli\u003eWeight embroidered on the exterior\u003c\/li\u003e\n\u003cli\u003eFabric panels allow even distribution of weight when dropped\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eSandbag weights were designed and tested using standard all-purpose sand from a hardware store. Using other fillers—such as pebbles, gravel, or finer sand (play sand)—is not recommended and may result in inaccurate fill weights.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNot a slambag\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eSpecs + Materials\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003ePrimary Material: 1000D Cordura\u003c\/li\u003e\n\u003cli\u003eThroat Material: 1000D Cordura\u003c\/li\u003e\n\u003cli\u003eClosure Strings: Parachute 550 Cord\u003c\/li\u003e\n\u003cli\u003e10LB Dimensions: 23” around\u003c\/li\u003e\n\u003cli\u003e20LB Dimensions: 29” around\u003c\/li\u003e\n\u003cli\u003e40LB Dimensions: 36.5” around\u003c\/li\u003e\n\u003cli\u003e60LB Dimensions: 44.5” around\u003c\/li\u003e\n\u003cli\u003e80LB Dimensions: 48.5” around\u003c\/li\u003e\n\u003cli\u003e100LB Dimensions: 51” around\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GORUCK","offers":[{"title":"20LB \/ Black","offer_id":50778305397051,"sku":"MB20-0101","price":60.0,"currency_code":"USD","in_stock":true},{"title":"20LB \/ Black Frogskin Camo","offer_id":51269050270011,"sku":"sku-48435213008996","price":60.0,"currency_code":"USD","in_stock":false},{"title":"40LB \/ Black","offer_id":50778305429819,"sku":"MB40-0101","price":70.0,"currency_code":"USD","in_stock":false},{"title":"40LB \/ Black Frogskin Camo","offer_id":51269050302779,"sku":"sku-48435213041764","price":70.0,"currency_code":"USD","in_stock":false},{"title":"60LB \/ Black","offer_id":50778305462587,"sku":"MB60-0101","price":75.0,"currency_code":"USD","in_stock":true},{"title":"60LB \/ Black Frogskin Camo","offer_id":51269050335547,"sku":"sku-48435213074532","price":60.0,"currency_code":"USD","in_stock":false},{"title":"80LB \/ Black","offer_id":50778305495355,"sku":"MB80-0101","price":85.0,"currency_code":"USD","in_stock":true},{"title":"80LB \/ Black Frogskin Camo","offer_id":51269050368315,"sku":"sku-48435213107300","price":85.0,"currency_code":"USD","in_stock":true},{"title":"100LB \/ Black","offer_id":50778305593659,"sku":"MB100-0101","price":95.0,"currency_code":"USD","in_stock":true},{"title":"100LB \/ Black Frogskin Camo","offer_id":51269050401083,"sku":"sku-48435213140068","price":95.0,"currency_code":"USD","in_stock":true},{"title":"120LB \/ American Tiger Stripe","offer_id":50778305659195,"sku":"MB120-5656","price":125.0,"currency_code":"USD","in_stock":false},{"title":"120LB \/ Black Frogskin Camo","offer_id":51269050433851,"sku":"sku-48435213172836","price":60.0,"currency_code":"USD","in_stock":false},{"title":"10LB \/ Black","offer_id":50778305364283,"sku":"MB10-0101","price":50.0,"currency_code":"USD","in_stock":false},{"title":"10LB \/ Black Frogskin Camo","offer_id":51269050466619,"sku":"sku-48435213205604","price":60.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0080\/6600\/7137\/files\/10LB_med.jpg?v=1764018883"},{"product_id":"elkshape-elk-hntr-patch-headband","title":"ElkShape ELK HNTR Patch Headband","description":"\u003cp\u003e\u003cspan\u003eTop off our other PosiCharge Competitor styles with this moisture-wicking headband that narrows in the back to fit more securely. Single-needle top-stitched edging.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eFabric: 3.8-ounce, 100% polyester interlock with PosiCharge technology\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFeatures: Removable tag for comfort and relabeling\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ElkShape","offers":[{"title":"Default Title","offer_id":51077199954235,"sku":"ESHA0016-OS","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0080\/6600\/7137\/files\/bda9aad8-928c-49a1-b02d-12507294cd3c_4437b208-838b-4a80-aebb-6daeb000f4f2.png?v=1774634425"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0080\/6600\/7137\/collections\/fitness.png?v=1762376998","url":"https:\/\/elkshape.com\/collections\/fitness.oembed?page=2","provider":"ElkShape","version":"1.0","type":"link"}