Headed up to the Mountains

Headed up to the Mountains

Not much to say, 3 day weekend ahead hunting elk. Preparation is done, time to execute… 1. EoMOM for 3 Rounds C&J 85% 3×3 #225 2. […]

Posterior Chain Torch

Posterior Chain Torch

1. Back Squat EoMOM 85% #315 x4 90% #345 x1 85% #315 x4 90% #345 x1 85% #315 x4 90% #345 x1 2. 5×10 GHD Sit-Ups […]

Shooting Lanes

Shooting Lanes

Today was interesting training wise, my lungs still have some crud in them from being sick, so I opted to work only strength training… somehow I […]

“Tore Up From the Floor Up”

“Tore Up From the Floor Up”

“Tore up from the floor up,” is what my buddy Bash said to me today – I couldn’t agree more and tomorrow is a rest day […]
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