Monday 10/27/14

Monday 10/27/14

1. Power Snatch + OHS + Hang Power Snatch + OHS + Full Snatch + OHS 5 sets, last 3 sets at last weight… #135, 145, […]

Friday & Saturday October 24th/25th

Friday & Saturday October 24th/25th

10/24/14 Warm-Up 3 Rounds Not For Time Row 250m Max Effort Parallette L-Sit Olympic Lifting Find your 1RM Low Hang Pause Clean #255 Strength Touch and […]

Moose Hunt Video

Moose Hunt Video

Today’s Workout: Olympic Lifting Power Position Pause Clean 6×2 @80% (Clean and Jerk the second rep) Drop each rep and do a technically sound clean deadlift […]

Thursday 10/9/14

Thursday 10/9/14

EMOM for 12 Minutes (Rotate movements on the minute, completing 4 rounds by the end) 10 GHD Sit-ups 10 OHS 95/65lbs 50ft HS Walk felt good, […]