TGIF

TGIF

Primer AMRAP 3 Minutes 5 Squat Snatch 95/65lbs 5 Lateral Bar Burpees Met-Con AMRAP 9 Minutes 10 OHS 100/70lbs 30 Double-unders 9 Rounds Olympic Lifting Every […]

Sunday/Monday

Sunday/Monday

Sunday was a little extra credit: 1.Full Snatches light and fast #115×3, 165×3 2. For Time: 10 Front Squats #205 10 Burpee Muscle Ups 4:33… Chris […]

TGIF

TGIF

1. 2 rounds not for time: 500m row 120′ HS Walk 2. 6 minute AMRAP 3 C&J #225 6 Lateral Burpees 3+3 3. B-Work (rest 2:00 […]

Thursday 11/20/14

Thursday 11/20/14

1. Jerk Recovery from high rack + Pause Split Jerk + Split Jerk #185,205,215,225 2. Power Snatch From Deficit #135×2, 155 3×2 3. EMOM x5 Thrusters […]