Rest Day

Rest Day

Rest Day! Went to the range with my buddy Mark, it’s what we do on Wednesdays. Talking plans for 2014, brainstorming new ideas and strategies – […]

03/25/2014 Today for me was a mid volume session knowing that tomorrow I’ll be doing active rest on the AirDyne, Rower, and Sled Pushes. I will […]

14.4.2 2nd Attempt

14.4.2 2nd Attempt

03/24/2014 Slept about 9 hours last night, had to wake up and take some Advil in the middle of the night to dull the pain in […]

Fast & Furious Weekend

Fast & Furious Weekend

03/21/14 Training on Friday went like this: A quick dynamic warm-up with some mobility in the shoulder and hip. I’m battling a sprained wrist from overhead […]