Week 20 | 2018

Week 20 | 2018

Pretty good training week, only got 4 days in but the rest were spent bear hunting in Idaho. I was able to do the old spot […]

Week 19 | 2018

Week 19 | 2018

Monday 5/14/2018 1. Front Squat 3 reps right into Back Squat 3 reps | 185#,205,225,245,265 HS Walk Obstacle Course b/t sets 2. Yoke Carry 60m 220# […]

Week 18 | 2018

Week 18 | 2018

Monday 5/7/18 1. Every :90 seconds Climbing Pause Snatch Dealift (2 sec at knee), 2 hang power snatches, 3 snatch balances | 105,105,125,125,135,135,145 2. Squat Snatch […]

WEEK 17 | 2018

WEEK 17 | 2018

Monday 4/30/2018 1. warm-up squat snatch doubles: 95#,95,115,155,125,135 2. Squat snatch 3 reps every :90 seconds |135#,145,155 3. EMOM 9 Minutes Snatch grip deadlift with pause […]
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