Tuesday Doomsday

Tuesday Doomsday

1. EMOM for 8 Minutes Power Clean + 2 Front Squats + Push Jerk 4×1 75% #205 4×1 80% #225 2. 6 Rounds of: 5 Weighted […]

Competition Prep

Competition Prep

07/07/2014 1. Establish 1 rep max for high bar back squat #225×3, #275×2, #315×1, #345×1, #365×1 2. Split Jerk off Blocks – Triples #135×3, #185×3, #205×3, […]

Happy 4th of July aka Independence Day

Happy 4th of July aka Independence Day

6:30am EMOM for 5 Rounds 2 hang full snatches (low hang) #165 5 chest to bar pull-ups WOD: “Filthy 50” 50 Box Jump (24,20) 50 Jumping […]

Pre-4th of July

Pre-4th of July

Don’t worry about staying on track through the 4th of July weekend, let your guard down for sure… kick back and have some cold ones and […]