Chirpees

Chirpees

Yesterday’s workout: Hang Squat Cleans (Low Hang) Rested :60s between efforts: #95, 145, 195, 225, 225, 245, 255 EMOM for 10 Minutes ODD: x2 Front Squat […]

Dial Broadheads Early

Dial Broadheads Early

My weekend was pretty lame duck – didn’t get out to the mountains, stayed home in Spokane and kicked it with Mrs. Staton and looked at […]

Deadlifts & Gassers

Deadlifts & Gassers

1) 3 position power clean (high hang, low hang, from floor) #135, 185, 205, 225 2) EoMOM (every other minute on the minute) for 7 Rounds […]

April is Here

April is Here

04/01/2014 Snatch From Blocks (4×3) From the Top of the Knee (“Power Position”), reset each rep quickly #155.  1 min rest b/t efforts.  Shoulders are beat […]