It’s Spring Bear Season!

It’s Spring Bear Season!

PODCAST with Gritty Bowmen: Monday 5/8/17 1. Snatch 60% x4 (135), 65% x4 (145), 70% 3×4 (#160) 2. Snatch Pull 160×5, 180×5, 3×5 190 3. Back […]

Welcome to May

Welcome to May

Monday 5/1/2017 1. Power Snatches triples #105,135,145,155,165,165,165 2. Snatch Pulls 4×3 #205 3. Back Squats: 275×5, 292×1, 275×5, 302×1, 275×5, 310×1 4. For Time: 21 Thrusters […]

last week of april

last week of april

Busy week of running the gym, working at the fire station trying to get my task book complete, some training and shooting at the range. The […]

CF GAMES Master’s Online Qualifier Workouts

CF GAMES Master’s Online Qualifier Workouts

Monday 4/17/2017 1. Power Snatch + Overhead Squat (build up to heavy single) | #95,115,125,135,135,145,155,170,175,175 2. Snatch pulls from Deficit 3×5 #195, 2×5 no deficit #205 […]