Getting Dialed

Getting Dialed

Today I woke up and met my buddy Jason at the Spokane Valley Archery Range, shot some broadheads at several distances and my bow was definitely […]

Muscle Up Biathlon

Muscle Up Biathlon

Coached 4 classes tonight – had folks working their butts off, so rewarding! I was able to do a photo shoot with my daughter and my […]

Moose Scout

Moose Scout

1. EMOM Thruster Ladder: #95×12 #115×10 #135×8 #155×6 #185×4 #205×2 #135 :60sec max reps – 21 2. 3 Rounds For Time: 25 GHD Sit-ups 50′ HS […]

To Give Anything Less Than Your Best

To Give Anything Less Than Your Best

Woke up today about 4:30AM, coached some CrossFit classes and also scrubbed the hell out of the dirty gym. Noon rolled around and it was going […]