Monday October 20th

Monday October 20th

Well October seems to be flying by. I spent the weekend staying close to home, it was refreshing. I did manage to get a hunt in […]

Catch up workouts from the week.

Catch up workouts from the week.

Well tonight I’m going to sit a tree-stand, I have a couple of decent bucks in one spot near town, and there’s a cold front coming […]

Monday 10/13/14

Monday 10/13/14

Strength Back Squat 6×4 @75% Every Minute on the Minute #275 5 rep max push press (from the floor) #190 Met-Con AMRAP 8 Minutes 40 Double […]

Back from the mountains…

Back from the mountains…

Today’s workout and probably the only crossfit workout of the week… 1. EMOM for 10 Minutes Odd: 1 halting clean grip deadlift + high hang full […]