Thursday & Friday

Thursday & Friday

Well put a fork in me – I’m done for the week training wise. I am headed up to my cabin in Idaho, I am going […]

It’s A Battle

It’s A Battle

About 1 month out from a big partner style CrossFit competition, it’s my main motivation each day to tackle weaknesses head on. I don’t want to […]

Go Hawks

Go Hawks

Big game for the hawks today, in Phili and we need a big ‘W.’ Went into the gym for a session today: Outlaw Barbell 5×1 Full […]

Friday

Friday

The first event of my upcoming competition was posted today, looks pretty nasty. 12/5/14 Outlaw Barbell 1) Power Snatch: 5X1 – work to a max single […]