Team Work

Team Work

189 Views???? This video is dope! It needs a zero or two behind 189 views. Watch. Enjoy. Saturday’s Workout 1. EMOM for 12 min Box Back […]

Throwback Thursday

Throwback Thursday

Here’s a little throwback video to when I first started making fitness vids for Hoyt Archery: Today’s Brutal Workouts: (1) Clean & Jerk 1×3 60% #177, […]

Tuesday Volume / Open Prep

Tuesday Volume / Open Prep

Signed up for the 2015 CrossFit Open Yet? Do it! Met-Con For Time 20 Muscle Ups 30 Thrusters 100/70 40 Bar Facing Burpees 50 Calorie Row […]

Podium

Podium

Last weekend we competed in a team competition and got 1st place… no big deal. That was my third competition in the month of January, I […]