weekend Grind

weekend Grind

Saturday 02/15/2015 Partner Wod – 125 dubz 500m Row 25 lunges each #185 50 toes to bars 9 minutes and change Sled pushes + 400m Sprints […]

TGIF

TGIF

Today is all about hard work, understanding the process, and staying positive. There are hard days, uphill battles, and struggles. Keeping a sharp focus regardless of […]

Mtn Ops Review

Mtn Ops Review

Today’s volume was hard. Fatigue Makes Cowards of Us All. The only easy day was yesterday! 1. snatch – Based off #215 MAX, 1×3@60% #125, 1×2@70% […]

Monday (never miss)

Monday (never miss)

1) 3 position snatch(1 from each position top down) – BASED ON #215 MAX 1×1@60%, 1×1@70%, 1×1@75%, 1×1@80%, 1×1@85%, 1×1@80% 2) Jerk recoveries – BASED ON […]