Monday – The Week of the OPEN 2015

Monday – The Week of the OPEN 2015

Can’t believe the open is finally here. I’m ready, here’s to training hard through the open, getting better during the open, preparing for Regionals during the […]

Thursday & Friday Action Boss

Thursday & Friday Action Boss

02/19/15 1. High Hang Full Snatches Doubles #135,155,165,175,180,185(missed 2nd rep) 2. Deficit Snatch Grip Deadlift (pause at knee for 3 sec) 4×3 #185,205,225,225 3. AMRAP 8 […]

Weakness Wednesday.

Weakness Wednesday.

I took the day off from bang ‘n clang. YMCA Pool served up this: 10 Rounds for Total Time: 50m swim rest :30 sec 13:13 I […]

Another Day of Training

Another Day of Training

Here’s some footage of yesterday’s training… 1.Warm-up Run 1 Mile 7:35 – 80% effort 2. Met-Con AMRAP 12 Minutes – Climb the Ladder 1 Power Snatch […]