Week 50

Week 50

Monday 12/17/2018 Overhead Squat 3×3 | 185#,195,185 Front Squat 3×3 | 205#,235,265 Back Squat 3×3 | 265#,285,305 Back Rack Lunges 3×10 115# GHD Raises 4×5 Conditioning: […]

WEEK 49

WEEK 49

Monday 12/10/18  (1) EMOM 12 Minutes: min 1 15 cal bike, min 2 15 cal row, min 3 12 burpees (2) Back Squat 5×5 275# (3) 10 […]

Week 48

Week 48

Hey ya’ll – I haven’t been slacking, just trying to hunt for late season whitetails and they’re not cooperating! Anyways, here’s some workouts from the last […]

Elk Shape Camp – Sign Up Here!

Elk Shape Camp – Sign Up Here!

ELKSHAPE CAMP IS FOR ANYONE WHO WANTS TO ELEVATE THEIR GAME! Register Now! REGISTRATION is limited to 20 athletes. Regardless of your fitness level, this weekend […]