Week 7 | 2019

Week 7 | 2019

Monday 2/11/2019 Snatch Complex: Squat Snatch + OHS + Hang Squat Snatch + OHS | 175# 4 Rounds for time: 24 calorie Assault Bike, 100 double […]

Week 6 | 2019

Week 6 | 2019

Monday 2/4/2019 This week started off kinda crazy with a phone call I’ve been waiting for… a very long time in fact! I have been reaching […]

Week 5 | 2019

Week 5 | 2019

Monday 1/28/2019 CrossFit Total: 1 rep max squat, strict press, & deadlift | 345#, 170#, 365# 14 minute AMRAP: 7 muscle ups, 50 wall ball shots […]

Week 4 | 2019

Week 4 | 2019

Monday 1/21/19 Stamina Squatting: 64% of 1rm Front Squat (225#) EMOM (every minute on the minute) for 12 minutes… ODD x3 front squats plus :30s dBall […]