15.4 Strategy

15.4 Strategy

Went head to head with Cole Sager, CrossFit Games Athlete and favorite from the NorthWest and Canada West Super-Regional. Not only is he a top athlete, […]

15.4 CrossFit Open

15.4 CrossFit Open

CrossFit Open 15.4 03/19/2015 8-minute AMRAP: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans […]

2 Open Wods left…

2 Open Wods left…

Wednesday 03/11/2015 – 700m recovery swim at YMCA – technique based, getting comfortable with additional meters, working on efficiency and as always breathing. Smooth is Fast. […]

Tuesday 03/10/2015

Tuesday 03/10/2015

1. Weakness warm-up 100 calorie row – 5:25 2. Met-Con For time: 40 Bar facing burpees 20 Deadlifts 275/185lbs 20 Bar facing burpees 10 Deadlifts 275/185lbs […]