2015 Open Finished

2015 Open Finished

Yes, a little bruised EGO in 2015. I can’t control the programming, some of the programming might have not been fair, but at the end of […]

15.5 Strategy

15.5 Strategy

Did the last open wod today #15point5 and it was as advertised | Power + Engine 27-21-15-9 reps for time of: Row (calories) Thrusters M 95 […]

Now’s the time to get in elk shape

Now’s the time to get in elk shape

Featured Image: an Internet ad for Mtn Ops Today – Recovery Swim – 500 meters of technique work. LINK Extreme Elk Blog http://extremeelk.com/nows-the-time-to-get-in-elk-shape Check out this […]

Spring Spot & Stalk Bears

Spring Spot & Stalk Bears

Today’s HORRIBLE Training Day: 1. Weakness warm-up Run 1 mile 6:14 2. Met-Con 20-10-5 Bar facing burpees Power snatch 135/95lbs 8:09 3. OLY EMOM for 6 […]