The OPEN is coming…

The OPEN is coming…

Monday 01/18/2016 1. Snatch EMOMx9 Min 1: 80% | #175 Min 2: 83% | #180 Min 3: 86% | #185 Min 4: 89% | #190 Min […]

What are you Willing to Suffer For?

What are you Willing to Suffer For?

If you can assign a meaningful purpose to the suffering, any amount of pain becomes manageable. What are you willing to suffer for? TYPICAL NUTRITIONAL INTAKE: […]

Welcome to 2016!

Welcome to 2016!

A brand new year, woohoo! Starting off with a big bang, here’s the link to a nutrition podcast I just did with Hunt Backcountry Podcast, check […]

Last week of 2015

Last week of 2015

Monday 12/28/20151. Conditioning For time: 30 Snatches, 135/95 30 Clean and Jerks, 135/95 30 Thrusters, 135/95 | 10:17 2. Gymnastics Pulling 10 rounds each for time […]