Week 3 | 2019

Week 3 | 2019

Monday 1/14/19 8 rep heavy back squat | 275#, then 2×8 at 90% of that number 250# 8 rep heavy push press | 145#, then 2×8 […]

Week 2 | 2019 | ATA Week

Week 2 | 2019 | ATA Week

Apparently I only trained three days this week. I was in Louisville, KY for the ATA show and traveling messed up my program. Regardless, the days […]

Week 1 | 2019

Week 1 | 2019

1/1/2019 – Every Minute on the Minute (EMOM) :30seconds of work, :30seconds of rest, rotation exercises: 1. Assault Bike Cals 2. Deadlifts (285#,265#,235#,185#,135# dropping each round) […]

Week 51

Week 51

Monday 12/24/2018 2k bike, rest :90s, 3 rounds | 2:20, 2:20, 2:01 5 min AMRAP: 10 ring rows, 10 DB push-ups | 5 rounds 12 min […]