16.4

16.4

Monday March 14th, 2016 1. 16.3 Redo | 108 reps 2. OHS Doubles #225-255 3. For time: 20 Dumbbell Power Snatch 100/70 30 Hand-Release Pushups 40 […]

16.3

16.3

Monday March 7th, 2016 1. 16.2 Redo Complete as many rounds and reps as possible in 4, 8, 12, 16 or 20 minutes of: 25 toes-to-bars […]

CrossFit Open 16.2

CrossFit Open 16.2

Well to say this week flew by is an understatement. I’m in the midst of Firefighter 1 school, being a dad and husband, as well as […]

CrossFit Open 16.1

CrossFit Open 16.1

The official start to the 2016 CrossFit Games season. Either as a coach or athlete, I’m going to the games this year! Here’s what I did […]