1 Week Out From Nevada

1 Week Out From Nevada

Monday August 1st, 2016 Woke up sick as a dog, flu like crap. Had a fever, didn’t train, BUT made it to the archery range and […]

2 Weeks out from Nevada

2 Weeks out from Nevada

Tuesday July 27th,2016 1. Clean complex at knee: clean pull + power clean + squat clean 50%,60,70,75,70 | #142,171,200,215,200 2. Press Behind Neck Split Position (% […]

3 Weeks out from Nevada

3 Weeks out from Nevada

2016 CrossFit Games as a coach/spectator… awesome. Unbelievable athletes, community, and experience. A must for any die hard CrossFit fan. Congrats to CrossFit Spokane Valleys’ Jason […]

4 Weeks Out From Nevada

4 Weeks Out From Nevada

Monday July 11th, 2016 1.Snatch complex (1 snatch pull+2 power snatch+2 squat snatch) 50%-1,55%-1,60%-1,65%-1 | #115,125,135,145 2.Power jerk 50%-5,55%-5,60%-5,65%-5,65%-5 | #145,155,175,185,185 3.Clean grip lift off w/ […]