Week 20 | 2019

Week 20 | 2019

Monday 5/13/19 Box Squats 12″ Box 68% x 5 236#, 78% x3 275#, 88% 2×1 305# GHD Raises 4×8 Reverse Hypers 4×12 21-15-9 For Time: Deadlift […]

Week 19 | 2019

Week 19 | 2019

I will say this was a planned DELOAD week coming off that Spartan Beast Race in Montana… so here’s what I did do: Monday 5/6/19 32 […]

Week 18 | 2019

Week 18 | 2019

Monday 4/29/2019 Box Squats 12″ (complete stop on box) 58% x5 205#, 68% x5 240#, 78% Max Effort x5 275# Bulgarian Split Squats 4×10 each leg […]

Week 17 | 2019

Week 17 | 2019

Monday 4/22/19 Squat 2×5 warm-up, 4×5 50% (deload week) 185# coupled with RNT banded lunges 15 per leg between sets 3 Rounds for time: 30 cal […]