Week 2 | 2019 | ATA Week

Week 2 | 2019 | ATA Week

Apparently I only trained three days this week. I was in Louisville, KY for the ATA show and traveling messed up my program. Regardless, the days […]

Week 1 | 2019

Week 1 | 2019

1/1/2019 – Every Minute on the Minute (EMOM) :30seconds of work, :30seconds of rest, rotation exercises: 1. Assault Bike Cals 2. Deadlifts (285#,265#,235#,185#,135# dropping each round) […]

Week 51

Week 51

Monday 12/24/2018 2k bike, rest :90s, 3 rounds | 2:20, 2:20, 2:01 5 min AMRAP: 10 ring rows, 10 DB push-ups | 5 rounds 12 min […]

Week 50

Week 50

Monday 12/17/2018 Overhead Squat 3×3 | 185#,195,185 Front Squat 3×3 | 205#,235,265 Back Squat 3×3 | 265#,285,305 Back Rack Lunges 3×10 115# GHD Raises 4×5 Conditioning: […]