Week 14 | 2018

Week 14 | 2018

NEW ELK SHAPE T-SHIRTS Monday 4/9/2018 1. EMOM 12 min 1-5 clean pull + hang power clean + power clean + jerk | 195# min 6-11 […]

Week 13 | 2018

Week 13 | 2018

Partner Spotlight: HOYT ARCHERY REDWRX Carbon RX-1 Monday 4/2/2018 1. Build up to a Heavy Back SQUAT Single: 155#x3, 205×3, 255×3, 285×3, 315×2, 335×1 2. 90% […]

Week 12 | 2018

Week 12 | 2018

Partner Spotlight VORTEX OPTICS:LINK Monday 3/26/2018 1. Power Clean Triples | 95#,95,125,155,175,195,195,195 2. Back Squat 5×5 Climbing | 155#,205,235,255,275 3. 21-15-9 For Time: Assault Bike Calories […]

Week 11 | 2018

Week 11 | 2018

Partner Spotlight: onXmaps Alright so I completely missed week 10. I was sick with the FLU for about a week long and rarely got out of […]