Week 6 | 2018

Week 6 | 2018

Here’s a week’s worth of training for elk hunting fitness: 02/11/2018 Sunday 1. 5 sets climbing 4 front squats + 1 jerk 155,185,195,205,225# 2. EMOM 14 […]

Week 5 | 2018

Week 5 | 2018

Monday 01/29/2018 1. Snatch Primer, on the :90 seconds for 3 rounds: 2 pause overhead squats 75# 2 snatch balances 2 hang squat snatches 2. 4×2 […]

Week 4 | 2018

Week 4 | 2018

Great week of training until I got ran over by a bus. I had a standard cold for most of the week, tried to power through […]

Week 3 | 2018

Week 3 | 2018

Monday 01/15/2018 1. Every :90 seconds for 3 rounds 3 power snatch + 2 hang squat snatch + 1 squat snatch #95 2. Low Hang Squat […]