Week 48

Week 48

Hey ya’ll – I haven’t been slacking, just trying to hunt for late season whitetails and they’re not cooperating! Anyways, here’s some workouts from the last […]

Elk Shape Camp – Sign Up Here!

Elk Shape Camp – Sign Up Here!

ELKSHAPE CAMP IS FOR ANYONE WHO WANTS TO ELEVATE THEIR GAME! Register Now! REGISTRATION is limited to 20 athletes. Regardless of your fitness level, this weekend […]

Week 46 | 2018

Week 46 | 2018

Sorry for the delay in this post, I managed to lock myself out of my own website! Here ya go: Monday 11/12/18 4 MINUTE AMRAPS | […]

Week 45 | 2018

Week 45 | 2018

Monday 11/5/18 For Time: 30 cal row 30 thrusters 45# 10 ring muscle ups 30 cal bike 20 thrusters 45# 10 ring muscle ups 30 cal […]