Week 12 | 2019

Week 12 | 2019

Monday 3/18/19 Front Squat Double Plus Back Squat Triple | 7 sets climbing, ended at 275# Box Step-ups 4×5 each leg, 24″ box, 40#’s Dumbbells each […]

Week 10 | 2019

Week 10 | 2019

Monday 3/4/19 OHS build to a heavy 5 rep | 195# AMRAP 12: 50′ Handstand Walks, 10 OHS 135#, 15 Deadlifts 135# | 3 rounds + […]

Week 9 | 2019

Week 9 | 2019

Monday 2/25/19 Power Snatch + OHS + Squat Snatch | Build to a heavy 165# Snatch Grip Deadlift 5×5 195# Back Squats 1×20 205#, 1×15 225#, […]

Week 8 | 2019

Week 8 | 2019

Monday 2/18/19 EMOM 8: 2 Clean & Jerks Climbing | ended at 225# Front Squats 5-5-3-3-3-1-1-1 Climbing | ended at 300# AMRAP 8: Clean & Jerks […]