Week 42 | 2018

Week 42 | 2018

Monday 10/15/18 1. Back Squat, build to a heavy set of 7 reps | 275# 2. Power Snatch Doubles | 95#,115,135,145,155 3. Bench 3-2-1 | 195#x3, […]

Week 41 | 2018

Week 41 | 2018

Monday 10/8/18 1. Back Squats, build to a heavy 5 rep | 275# 2. Strict Press DB’s x8 superset with Split Jerk Double | 40#’s and […]

WEEK 40 | 2018

WEEK 40 | 2018

BACK from my elk hunting season and that rollercoaster. Without fail I met adversity head on. I will try to sit down and write up my […]

Week 31 | 2018

Week 31 | 2018

Monday 8/6/18 1. 3 Position Squat Snatch (Hip/Knee/Floor) | 125-145# 2. Power Snatch + Squat Snatch 7 Sets 125-155# 3. Back Squat 235#x6,255×4,275×2,240×6,260×4,280×2,245×6,265×4,285×2 4. 5 Rounds […]