ElkShape PODCAST

ElkShape PODCAST

As this gets published, I am 5 short days away from getting after some late season Washington archery deer and elk. I do not have any […]

2 Weeks Out …

2 Weeks Out …

Late season elk/deer opens here in WA and I have not picked up my bow to go hunting since September 28th, 2017. I did a piss […]

Secret Sauce

Secret Sauce

Below is the secret sauce, how I stay in shape year round hunt ready. Nothing magical. Dedication and discipline. They are days I do not want […]

November is coming… Finally.

November is coming… Finally.

Monday 10/23/2017 1. snatch balance doubles EMOM 7 | #125,145,145,165,165,175,175 2. EMOM 9 Squat Snatch MIN 1 #155×3 MIN 2 #165×2 MIN 3 #175×1 3. Deficit […]