Week 31 | 2018

Week 31 | 2018

Monday 8/6/18 1. 3 Position Squat Snatch (Hip/Knee/Floor) | 125-145# 2. Power Snatch + Squat Snatch 7 Sets 125-155# 3. Back Squat 235#x6,255×4,275×2,240×6,260×4,280×2,245×6,265×4,285×2 4. 5 Rounds […]

Week 30 | 2018

Week 30 | 2018

Only 3 training sessions this week, but they were all horrible… Took the family camping down in souther Idaho and got some Antelope scouting in as […]

Week 29 | 2018

Week 29 | 2018

Monday July 23rd 2018 1. 3 rep hang power clean | 135,155,175,195,215,235×1 2. 6 rep push press | 115/135/155/175/200×3 3. Back Squats 135×5,205×5,255×4,285×3,305×2,325×1,255×10 4. 7 Rounds, […]

Week 28 | 2018

Week 28 | 2018

Monday 7/16/18 1. Back Squat EMOM 9 min 1 – 5 reps 245# min 2 – 3 reps 265# min 3 – 1 rep 300# repeat […]