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Monday 8/21/17 1. Snatches 95x3,115x3,135x3,155x2,165x2,175x2,185x1,175x3 2. snatch grip deadlift w/pause at power position 5 seconds 5x5 #175 3. Back squats 5x5 climbing #155,205,235,255,275 4. For Time: 30 cal bike 5 rounds of 30 dubz + 7 hang squat cleans DB's #50's 30 cal bike 5 rounds of 30 dubz + 7 hang squat cleans DB's #50's 30 cal bike | 20:35 Tuesday 8/22/17 Running Clock... 10 min amrap: 10 clean and jerks ladder, add #10 total each round 135x10, 145x10,155x10,165x10,175x10,185x4 = 54 reps rest 5 minutes 10 min amrap: 7 burpee box jump overs 24" + 10 kipping HSPU |...

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Busy week of running the gym, working at the fire station trying to get my task book complete, some training and shooting at the range. The biggest thing is that I finally get to go to the mountains, albeit a day, I'm getting out there! The plan is to set a bear bait or two, and spend the evening looking for a bear to spot and stalk with the bow! Monday 4/24/2017 1. 2 rounds for time: 10 deadlifts #315 20 deficit 4.5" handstand push-ups 30 front squats #95 | 8:18 Tuesday 4/25/2017 1. Power Clean + Push Jerk 2+2...

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Monday 3/21/2017 1. 17.4 REDO - 1 round + 4 reps 2. Snatches hang climbing (at knee) #95-195 3. Back Squats #265 4x4 Tuesday 3/22/2017 1. 5 rounds of high hang squat clean + low hang squat clean + 2 jerks #215 2. For time: 500m Row 50 DB Thrusters #50's 30 Chest to Bar pull-ups 500m Row | 8:24 Wednesday 3/23/2017 1. OHS 5x2 with 5 second pause in bottom | #135,165,185,195,205 2. 6 minute AMRAP 10 power cleans #135 10 box jump overs 24" | 5 rounds + 5 reps Thursday & Friday 3/24/17 and 3/25/17 All day...

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https://youtu.be/Zal9lGL8ZM0 Monday 2/27/17 1. Snatch #115x2, #145x2, #155x2, #170 2x2 2. Snatch Pull 4x4 #185 3. Back Squat 3x3 75% #285 4. 4 Rounds not for time of: 1:30 row easy + 9 muscle ups unbroken 5. 5 Rounds For time: 15 OHS #115 12 chest to bar pull-ups | 9:19 6. 3 rounds: 10 cal bike 8 GHD Raises 20 sec HS Hold against wall Tuesday 2/28/17 1. Barbell Conditioning EMOM x8 odd: 4 snatches #170 | 4,3,4,4 Even: 7 C&J #170 | 7,6,5,5 2. 5 Rounds NOT for time: Max Effort Strict HSPU | 15-15-11-12-10 Bike 1:00 easy...

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Highlights from the week: Picked up my bows with custom strings, and my wive's new Defiant. Went to the Western Hunting Expo and get connected to all my friends in the Industry Monday 2/13/17 1. Power Snatches Doubles | #75,105,125,135,155,170,175,180 PR 2. Power Jerks Doubles | #135,155,185,205,205,215,225 3. Clean Grip Lift Offs Doubles | 5x2 #275 4. Front Squat Doubles | #200,230,250,260,280,260 5. 6 Rounds Not for time: row :30 seconds + 6 muscle ups 6. Conditioning: 42-30-18 DB Thrusters #50's Chest to Bar Pull-ups | 12:59 Tuesday 2/14/17 1. Power Clean + Split Jerk 2+2 | #155,185,205,215,225,235 2. Barbell...

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