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Great week slowly getting back into the groove of real life. I'm running the gym, working at the fire department, changing diapers and shooting my bow. I also am starting to feed (bait) some deer locally for my wife, she is hunting for deer this month by our home. I did get out for an evening bear hunt, it was on public and rifle deer coincided so there was a lot of hunting pressure, I even got stopped by a game warden to check my license. I am going to head up and pull a card off one of my...

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PODCAST with Gritty Bowmen: Monday 5/8/17 1. Snatch 60% x4 (135), 65% x4 (145), 70% 3x4 (#160) 2. Snatch Pull 160x5, 180x5, 3x5 190 3. Back Squats 77% x5 (280), 83% x1 (302), 77% x5 (280), 85% x1 (310), 77% x5 (280), 87% x1 (320) 4. 30 burpee muscle ups for time with #10 vest | 7:23 5. 5 rounds for time: 9 power cleans axle bar #135 15 push-ups 21 air squats 200m Row | 14:35 Tuesday 5/9/17 1. For time: 1200m Run + 12 rounds of: 4 strict handstand push-ups 8 chest to bar pull-ups 12 air squats...

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2016 CrossFit Games Open starts at the end of the month. It is a 5 week world wide online fitness competition. I predict about half a million people participate this year. It's a great way to compete and work hard. Top athletes and teams move on to Super Regionals which is the last qualifying step in the process of making it to the CrossFit Games. Pretty fun process, I've done it since 2010. Here's the week's worth of training despite being in a Firefighter class for 20 hours and studying for my National EMT test which is coming up next...

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Anyone coming across this training portion of ELKSHAPE just please be aware that this is what I do to stay in shape for life, for CrossFit, and for hunting with a bow. I train 4-5 days a week, usually 3 on, 1 off, 2 on, and 1 off. I don't want to be just fit inside a box or gym, but be fit for anything life throws at me. I don't do my own programming, that way I avoid biased training and do a variety of things including things I suck at. I try to eliminate chinks in my armor...

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Monday 11/2/2015 Well I went to the range yesterday and broke 5 arrows (my entire quiver) with some mechanical breakdown. My dog stood on my bow case and I believe made my limb driven rest become loose and so I was not getting full arrow rest elevation. It took me way too long to figure this out... so Wednesday I will go to the shop and tighten it down and get it dialed. Meanwhile, I got my backup bow dialed with broadheads, a new site tape, and a 5 pin Montana Black Gold sight with slider out to 100 yards....

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