fitness RSS

backcountry, elk fit, elk hunting, elk shape, exercises for hunting, fitness, hunting, ihunt fit, mtn tough, train to hunt, training -

Monday 2/25/19 Power Snatch + OHS + Squat Snatch | Build to a heavy 165# Snatch Grip Deadlift 5x5 195# Back Squats 1x20 205#, 1x15 225#, 1x10 245#, 1x5 265# Box Step-ups 3x5 each leg 95# 20" Box, 1 second up, 4 seconds down (tempo) "Over and Out" For time: 20 power snatches, 20 lateral burpees over the bar, 20 ohs, 20 lateral burpees over the bar, 20 squat snatches 95# | 8:11 Tuesday 2/26/19 "GUT CHECK" 300 calories on the Assault Bike... BUT starting at 0:00 and every 3:00 interrupted with 2 burpee to pull-ups and 2 goblet squats...

Read more

fitness, fitness for hunters, hunting fitness, hunting workout programs, ihuntfit, mountain fit, mtn tough, train to hunt, training, workouts for hunting -

Monday 12/24/2018 2k bike, rest :90s, 3 rounds | 2:20, 2:20, 2:01 5 min AMRAP: 10 ring rows, 10 DB push-ups | 5 rounds 12 min AMRAP: 4 thrusters 135#, 8 Chest to Bar Pull-ups, 12 Bar Facing Burpees | 6 +4 Tuesday 12/25/2018 - REST DAY Wednesday 12/26/2018 Box Squats 12" with 80# Chains plus 185#, 5x3 Barbell Box Step-ups 20" 5x6/6 115# For Time: 30 push jerks 135#, 200' Dball Bear Hug Carry 150#, 30 Strict HSPU, 30 Alternating DB Snatches 70#, 30 Ring Push-ups, 10 Dball Ground to over shoulder 150#, 30 calorie bike, 30 toes to...

Read more

#elkshape, backcountry, crossfit, elk fitness, fitness, garage gym, home gym, hunting, mtn ops, mtn tough, train to hunt, workouts -

Hey ya'll - I haven't been slacking, just trying to hunt for late season whitetails and they're not cooperating! Anyways, here's some workouts from the last couple of weeks, by the way, ELKSHAPE CAMP 2019 is SOLD OUT! So stoked for that event! Monday 11/26/18 3 mile hike 40# pack Tuesday 11/27/18 1. Back Squat - establish a heavy 1 rep 330# 90% 300# 2x3 80% 270# 2x3 2. 2 rounds for time: 400m Run 15 toes to bar 500m Row 20 pull-ups | 9:09 Wednesday 11/28/18 For Time: 5 C&J 185# rest 1 minute 10 C&J 165# rest 1...

Read more

elk hunting workout, elk shape fitness, elk shape workouts, fitness, mountains, mtn tough, training -

Kenetrek Garage Workout -Dan Staton Decisions that pertain to working out need to run through your elk hunting filter. The garage gym is a dark and cold destination, but so is the mountain. You don’t feel like working out but rarely will you ever. Do it anyway. The more we do things that we don’t particularly want to, the stronger we become between the ears. There is no substitute for a strong mental game when it comes to hunting and here’s your opportunity to do something in the name of better elk hunting. Two pieces of equipment needed: A 24”...

Read more

big game bags, bohning, crossfit hunting, dan staton, dan staton elk shape, easton hunting, elk fitness, elk hunter, elk shape, exo mountain gear, fhf gear, fitness, hoyt archery, mtn ops, onxmaps, vortex optics -

Monday 3/21/2017 1. 17.4 REDO - 1 round + 4 reps 2. Snatches hang climbing (at knee) #95-195 3. Back Squats #265 4x4 Tuesday 3/22/2017 1. 5 rounds of high hang squat clean + low hang squat clean + 2 jerks #215 2. For time: 500m Row 50 DB Thrusters #50's 30 Chest to Bar pull-ups 500m Row | 8:24 Wednesday 3/23/2017 1. OHS 5x2 with 5 second pause in bottom | #135,165,185,195,205 2. 6 minute AMRAP 10 power cleans #135 10 box jump overs 24" | 5 rounds + 5 reps Thursday & Friday 3/24/17 and 3/25/17 All day...

Read more