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#elkshape, backcountry navigator, blm, google earth, gps chips, private, public, spike camps -

Overlooked Logistics Before leaving town to scout I bring with me printed maps from Google Earth coupled with topography maps of the same area. You can and should get the satellite images that overlay in your GPS. When hunting public land, one of the best tools as of late is the GPS chips that show land boundary, that way you know if you're on public, private, state, BLM, and of course National Forest. This year I am even using an app on my phone called backcountry navigator where I have saved satellite imagery of the areas I hunt, that way...

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#elkshape, games prep, games programming, games training, hunting training -

"Tore up from the floor up," is what my buddy Bash said to me today - I couldn't agree more and tomorrow is a rest day for sure. Today I hauled the second to last load of stuff from our storage unit to our new home in Spokane Valley. 2014 has been busy...moved the gym to a bigger and better space, sold our home of ten years in Spokane, moved all our stuff to a storage unit, rented an apartment, built a home, had a beautiful baby, and now we're finally settling into our new home. Did I mention training...

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#elkshape, bowhunting, hardcore pursuit, scales advertising, wood n stream -

Woke up at 4am this morning, headed to the box for a quick training session because I have a huge WHY guiding my actions. I want to be fit for the mountain, I want to take advantage of every second I go hunting this fall. Today's dose: 6x1 Power Snatch + OHS (70%) #135, 145, 145, 155, 155, 155 6x6 Reverse Hyper Extensions 3 Rounds for time: 5 Hang Squat Clean #155 10 wall Ball Shots #30 5 Bar Muscle Ups 6:09 Caught a flight from Spokane to - St Paul, MN - Green Bay, WI... then rented a car...

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#elkshape -

1. Establish 1 Rep Max Front Squat #185,225,275,305,315,335 fail. 2. 5x2 Low Hang Full Snatch (no reset) #135,155,175,185,195x1 3. EMOM for 10 Minutes EVEN: 15 wall ball shots #30 ODD: 2 Low Hang Full Snatches #155 4. Partner Workout: 20 Minute AMRAP 20 Shoulder to Overhead #135 (partner holds in front rack while other works) 20 Kettlebell Swings #53 (partner holds handstand while other works) 20 Box Jumps 24" Alternating with partner 60 yard Sled drag each 5 Rounds

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