Finish The Week Strong

Finish The Week Strong

04/10/14 1. Death by Burpee Box Jump Overs with #50 Dumbbells – 1st round start with 3 reps, add 1 rep each minute until you cannot […]

Chirpees

Chirpees

Yesterday’s workout: Hang Squat Cleans (Low Hang) Rested :60s between efforts: #95, 145, 195, 225, 225, 245, 255 EMOM for 10 Minutes ODD: x2 Front Squat […]

Thursday Active Rest Training

Thursday Active Rest Training

1. 3 Rounds for total time: 100 Double Unders + 5 C2B pull-ups + :60s Rest – 5:28Rx 2. 2 Rounds of max unbroken power clean […]

03/25/2014 Today for me was a mid volume session knowing that tomorrow I’ll be doing active rest on the AirDyne, Rower, and Sled Pushes. I will […]