Week 45 | 2018

Week 45 | 2018

Monday 11/5/18 For Time: 30 cal row 30 thrusters 45# 10 ring muscle ups 30 cal bike 20 thrusters 45# 10 ring muscle ups 30 cal […]

ElkShape Podcast EP 45 – The Bugler

ElkShape Podcast EP 45 – The Bugler

Dirk Durham from Orofino, ID joins us today to talk all things elk.  Dirk has hunted multiple states with general elk tags and has had a […]

Week 44 | 2018

Week 44 | 2018

Monday 10/29/18 1. Build to a heavy Power Clean 245# 2. Build to a heavy Bench 235# 3. Build to a heavy Back Squat 335# 4. […]

ElkShape Podcast EP 44 – Listener Q & A

ElkShape Podcast EP 44 – Listener Q & A

Finally we get to some listener questions, here are some of the topics covered: ELKSHAPE CAMP 2019 CLOSING THE DISTANCE ON ELK SITKA RAIN GEAR OPTIONS […]