Almost September

Almost September

Monday 8/21/17 1. Snatches 95×3,115×3,135×3,155×2,165×2,175×2,185×1,175×3 2. snatch grip deadlift w/pause at power position 5 seconds 5×5 #175 3. Back squats 5×5 climbing #155,205,235,255,275 4. For Time: […]

Idaho Speed Goats

Idaho Speed Goats

8/14/2017 Monday’s workout: 1. Snatch 95×5, 115×5,135×5,155×5 2. 3 rounds for time: 400m Row 10 C&J #155 15 pull-ups | 11:02 We drove down to Southern […]

Birthday Week

Birthday Week

Monday 8/7/2017 1. OHS 4×6 #165,185,205,215 2. 4 Rounds For Time: 20 cal row 16 wall ball shots #30 ball 10′ target 8 hang power snatches […]

Sharpen the Axe

Sharpen the Axe

Monday July 31, 2017 1. OHS 3×10 #135,155,185 2. For Time: 21-15-9 OHS #95 Toes to Bar 400m Run | 8:29 3. 60 GHD Sit-ups with […]