Week 42 | 2018

Week 42 | 2018

Monday 10/15/18 1. Back Squat, build to a heavy set of 7 reps | 275# 2. Power Snatch Doubles | 95#,115,135,145,155 3. Bench 3-2-1 | 195#x3, […]

ElkShape Podcast EP 39 – Levi Day

ElkShape Podcast EP 39 – Levi Day

Your succuss will not determine my success.  This episode has it all, we sit down with a great friend, MR. Levi Day.  Levi’s blue collar roots […]

Week 41 | 2018

Week 41 | 2018

Monday 10/8/18 1. Back Squats, build to a heavy 5 rep | 275# 2. Strict Press DB’s x8 superset with Split Jerk Double | 40#’s and […]

ElkShape Podcast EP 38 – Time For A Change

ElkShape Podcast EP 38 – Time For A Change

ELKSHAPE PARTNERS Bohning Archery Caribou Gear Game Bags Hoyt Achery Vortex Optics Exo Mountain Gear Option Archery Easton Archery Sitka Gear Kenetrek Boots OnXmaps Elk Shape […]