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tinidazole for dogs buy modafinil germany Monday 3/25/2019

Establish a heavy CLUSTER + THRUSTER | 205#

19.5 33-27-21-15-9 Thrusters 95# and Chest to Bar Pull-ups | 12:08

Superset: Bench Press 135# 3×12 Plus 20″ Box Step-ups with 50#’s Dumbbells each hand, 8 reps each leg for 4 sets.

Tuesday 3/26/2019

5×3 12″ Box Squats with 80# Chains + 225#

Three 7 minute AMRAPS with a team of 3:

50 back squats 155#, 50 back squats 185#, AMRAP 225# | 25 reps

50 KB Push press 35#’s, 50 KB Push press 44#’s, AMRAP KB Push Press 53#’s | 62 reps

50 power cleans 155#, AMRAP power cleans 185# | 44 reps

Wednesday 3/27/2019

0:00 – 5:00 50 cal bike (assault bike) buy-in, 12 deadlifts 225#, 8 Box Jump Overs 24″ | 1 round +8

10:00 – 15:00 35 cal bike buy-in, 8 deadlifts 235#, 8 Box Jump Overs | 2 rounds + 6

20:00 – 25:00 20 cal bike buy-in, 4 deadlifts 255#, 8 Box Jump Overs \ 4 rounds

Thursday & Friday 3/28-29/2019 REST DAYS

Saturday 3/30/2019

For time:

25/20 Calories on bike
400 run
10 Burpee box jump overs
400 run
20 Ring rows
400 run
30 Wall balls 20/15
400 run
40 Russian kbs 53/35
400 run
50 yard 1AOHWL 53/35
400 run
25/20 Calories on rower | 21:18

3 min GHDs  (AMRAP – Reps) – 50 reps

Sunday 3/31/2019

Shed Hunting for 3 hours – 7 miles, 2,000 vertical feet.

ElkShape Camp #2 Registration LINK

ELKSHAPE PARTNERS:

ELK 101 UNIVERSITY OF ELK HUNTING | Discount Code ELKSHAPE for 20% OFF

KENETREK Boots

EXO MOUNTAIN GEAR

HOYT ARCHERY

ONXMAPS

SITKA GEAR

VORTEX OPTICS

EASTON ARCHERY

PHELPS GAME CALLS

BOHNING

OFF GRID FOOD CO

FNX SUPPLEMENTS | Use discount code elkshape for 15% off

PODIUM STRINGS

SIBERIAN COOLERS | Use discount code ELKSHAPE2019 for 10% off