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Hey ya’ll – I haven’t been slacking, just trying to hunt for late season whitetails and they’re not cooperating! Anyways, here’s some workouts from the last couple of weeks, by the way, ELKSHAPE CAMP 2019 is SOLD OUT! So stoked for that event!

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3 mile hike 40# pack

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1. Back Squat – establish a heavy 1 rep 330#
90% 300# 2×3
80% 270# 2×3

2. 2 rounds for time:
400m Run
15 toes to bar
500m Row
20 pull-ups | 9:09

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For Time:
5 C&J 185#
rest 1 minute
10 C&J 165#
rest 1 minute
15 C&J 145#
rest 1 minute
20 C&J 125# | 9:50 total time

3 mile hike 40# pack

Thursday 11/29/18
6 mile hike 40# pack

Friday 11/30/18
3 mile hike 40# pack

Saturday 12/1/18
For Time:
1k Row
50 cal assault bike
10 ring muscle ups
25 cal ski erg
10 bar muscle ups
25 cal ski erg
10 ring muscle ups
50 push-ups
1k row | 23:30

Sunday 12/2/18
3 mile hike, 40# pack

Monday 12/3/18
1. Back Squat 5×3 275#
2. Push Jerk + Split Jerk 5×1-1 205#
3. 20 minute AMRAP
6 DEVIL Presses 50#’s
18 abmat sit-ups
54 double unders | 8 rounds

Tuesday 12/4/18

  1. Snatch Triples Touch & Go | 75#,105,135,135,155
  2. For Time: 5 rounds for time:5 strict HSPU + 10 kipping HSPU + 21 cal Ski Erg | 10:46
  3. For Time: 50 cal bike, 40 knees to elbows, 30 box jumps 30″, 600′ Farmer Walks with 70#’s | 9:55

Wednesday 12/5/18

3 mile ruck 40# pack

Thursday 12/6/18

3 mile ruck 40# pack

Friday 12/7/18

3 mile ruck 40# pack

Saturday 12/8/18

For Time: 1k row, 100 air squats, 50 hand release push-ups, 50 cal assault bike, 50 box step-overs 20″ with dumbbells 50#’s, 100 sit-ups, 100 double unders w/weighted jump rope | 23:30

Sunday 12/9/18

3 mile Ruck 40# pack.

Assault Bike Intervals: Every 2:30 for 5 rounds, 20 cals

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