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Sorry for the delay in this post, I managed to lock myself out of my own website! Here ya go:

Monday 11/12/18
4 MINUTE AMRAPS | rest 2 minutes b/t
1. Hang Squat Snatch 135# + Burpees over the Bar | 2+13
2. 10 Power Cleans 135# + 20 pull-ups | 2 + 8
3. 15 Box Jump Overs + 30 Wall Ball Shots 20# | 2+1

4. Front Squat Triples | 4 sets 235#

Tuesday 11/13/18
8 Rounds For total time:
21 push-ups
15 cal row
90′ handstand walk
3 rope climbs 15′
total time including rest – 35:12

Wednesday 11/14/18
3 mile hike 40# pack

Thursday 11/15/18
3 mile hike 40# pack

Friday 11/15/18
Garage Gym Workout:
16 minute AMRAP
2 devil press (push-up on dumbbells + dumbbell ground to overhead = 1 rep) 50#’s
2 box step-ups 24″ with 50#’s dumbbells
4,4,6,6,8,8,10,10…etc. | score completed round of 14.

Saturday and Sunday 11/16/18 + 11/17/18 = REST DAYS

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