BACK from my elk hunting season and that rollercoaster. Without fail I met adversity head on. I will try to sit down and write up my thoughts, but for now here’s how you can follow along my elk hunts from 2018. Check out PODCAST EPISODE 36 where I completely recap that wild adventure. For those asking, my wife’s hand is healing strong, THANK YOU for your thoughts and prayers. I am going to start dropping episodes on my ELKSHAPE YouTube Channel in the coming weeks of my day-to-day Idaho elk hunts from this fall. The series will be called “HSTL is MY Love Language.” By the way that’s going to be one of the next ElkShape shirts. I am in editing mode right now and hope to drop those real soon for your entertainment and possibly education. I did kill three bulls this year. I have done that two other times. It is just the way it worked out this year, I still have a ton to learn about elk hunting. If you know of any blue-collar elk hunter out there who gets it done year after year and isn’t INSTAFAMOUS drop me a line and we’ll get them on the ElkShape Podcast.
Now it is back to the grindstone. I as I write this I just shot about a dozen arrows in my backyard and I am gearing up for late fall deer and bear hunting. Here’s free workouts and my workout journal for anyone to try! Elk hunting is hard, CrossFit is harder, believe me.
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1. Back Squats, build up to a heavy triple | 275#
2. Bench 1×1 1×2 1×3 1×4 1×5
b/t sets perform 10 diamond push-ups and 10 strict chin-ups, I hit 225# for a single and on my last set I was at 155# for five.
3. 21-15-9 for time of:
DB one arm snatches alternating 50#
Burpees over the dummbell | 4:12
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1. For Time:
30 Push Jerks 155#
45 Hang Power Cleans 155#
60 Deadlifts 155# | 11:17
REST DAY – completely wrecked!
1. Death by Rogue Echo Bike
Every Minute on the Minute add 2 calories until you cannot complete… Start at 0. I made it through the 14 calorie round and got 10 of the 16 calories.
2. 7 Rounds for time:
10 toes to bar
5 DB thrusters 50#’s
3 box jumps 30″ | 10:35
1. For time:
150 double unders
60 wall ball shots 20# 10′ Target
30 chest to bar pull-ups
150 double unders | 6:58
3 mile Ruck 50# pack, 1000′ Elevation Gain.
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