BACK from my elk hunting season and that rollercoaster. Without fail I met adversity head on. I will try to sit down and write up my thoughts, but for now here’s how you can follow along my elk hunts from 2018. Check out PODCAST EPISODE 36 where I completely recap that wild adventure. For those asking, my wife’s hand is healing strong, THANK YOU for your thoughts and prayers. I am going to start dropping episodes on my ELKSHAPE YouTube Channel in the coming weeks of my day-to-day Idaho elk hunts from this fall. The series will be called “HSTL is MY Love Language.” By the way that’s going to be one of the next ElkShape shirts. I am in editing mode right now and hope to drop those real soon for your entertainment and possibly education. I did kill three bulls this year. I have done that two other times. It is just the way it worked out this year, I still have a ton to learn about elk hunting. If you know of any blue-collar elk hunter out there who gets it done year after year and isn’t INSTAFAMOUS drop me a line and we’ll get them on the ElkShape Podcast.

Now it is back to the grindstone. I as I write this I just shot about a dozen arrows in my backyard and I am gearing up for late fall deer and bear hunting. Here’s free workouts and my workout journal for anyone to try! Elk hunting is hard, CrossFit is harder, believe me.

prednisone to buy uk Monday 10/1/2018
1. Back Squats, build up to a heavy triple | 275#

2. Bench 1×1 1×2 1×3 1×4 1×5
b/t sets perform 10 diamond push-ups and 10 strict chin-ups, I hit 225# for a single and on my last set I was at 155# for five.

3. 21-15-9 for time of:
DB one arm snatches alternating 50#
Burpees over the dummbell | 4:12

helpful resources Tuesday 10/2/2018
1. For Time:
30 Push Jerks 155#
45 Hang Power Cleans 155#
60 Deadlifts 155# | 11:17

Wednesday 10/3/2018
REST DAY – completely wrecked!

Thursday 10/4/2018
1. Death by Rogue Echo Bike
Every Minute on the Minute add 2 calories until you cannot complete… Start at 0. I made it through the 14 calorie round and got 10 of the 16 calories.

2. 7 Rounds for time:
10 toes to bar
5 DB thrusters 50#’s
3 box jumps 30″ | 10:35

Friday 10/5/2018
1. For time:
150 double unders
60 wall ball shots 20# 10′ Target
30 chest to bar pull-ups
150 double unders | 6:58

Saturday 10/6/2018

Sunday 10/7/2018
3 mile Ruck 50# pack, 1000′ Elevation Gain.

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