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Only 3 training sessions this week, but they were all horrible… Took the family camping down in souther Idaho and got some Antelope scouting in as well. Looks like my dad and I are going to go for speed goats in Idaho and Montana in a week or so. Should be a blast. Hopefully our scouting pays off big time. The family time logged is extremely critical for me, as I plan on leaving them for several weeks of hunting this fall and I hate missing anything with my kids growing up. My wife is a rockstar.

MONDAY 7/30/2018
1. Thruster 165# x 5, 185# x 3, 210# x 1

2. Squat Snatch 145# x 3, 165# x 2, 185# x 1

3. For Time:
Fran 21-15-9 thrusters 95# and pull-ups, right into…
Diane 21-15-9 deadlifts 225# and handstand push-ups, right into…
Amanda 9-7-5 muscle ups and squat snatches 135#
24:19

TUESDAY 7/31/2018
1. DB Bench, 40’s x 10, 50’s x10, 60’s x 10, 70’s x 10, 80’s x 5, 100’s x 2, 80’s x 5

2. 3 Position Power Clean | Hip,Knee,Floor | 185#,205,215,225

3. For time:
1 round of
800m Row
80 double unders
21 Hang Power Cleans 155#
2 rounds of
400m Run with 50# sandbag
40 double unders
15 hang power cleans 135#
3 rounds of
15 cal bike
20 double unders
9 hang power cleans 115# | 25:48

WEDNESDAY 8/1/18
1. Strict Press, build to a heavy triple | 140#

2. EMOM 27
min 1 – 15 toes to bar
min 2 – 7 push press 140#
min 3 – 10 dball over shoulder 70#
min 4 – 20 GHD sit-ups
min 5 – 8 cal ski erg
min 6 – 3 burpee to muscle up
min 7 – 8 cal bike
min 8 – 10 chest to bar pull-ups
min 9 – 8 cal row
repeat

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