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Monday July 23rd 2018
1. 3 rep hang power clean | 135,155,175,195,215,235×1

2. 6 rep push press | 115/135/155/175/200×3

3. Back Squats
135×5,205×5,255×4,285×3,305×2,325×1,255×10

4. 7 Rounds, Every 3:00 Minutes
400m Row
Toes To Bar
2:15,2:15,2:12,2:15,2:10,1:59,1:58

Tuesday July 24th 2018
1. 7 EMOM
35 Dubz + 7 Strict HSPU

2. Build to a heavy 8 rep Deadlift | 305#

3. “Napalm”
2 Rounds For Time
10 Bar Muscle Ups
20 Bar Facing Burpees
30 Deadlifts 225#
40 Wall Ball Shots 30# | 15:29

Wednesday July 25th 2018
Running Clock:
0:00
50 calorie Schwinn Bike
5 Peg Board ascents
10 Axle Bar C&J 135#
100′ Sled Push 190#
100′ Sled Pull 190# | 13:21

20:00
40 cal Schwinn Bike
4 Peg Board Ascents
100′ Sled Push 190#
100′ Sled Pull 190# | 8:34

35:00
30 cal Schwinn Bike
10 Axle Bar C&J 155#
1 Peg Board ascent
100′ Sled Push 190#
100′ Sled Pull 190# | 6:39

Thursday July 26th 2018
REST DAY

Friday July 27th 2018
Warm-up: 100 calories on the Assault Bike

Team of 3 Workout:
7 min AMRAP
70 calorie row
max reps C&J 135# remaining time – 72 reps
rest 3 minutes
6 min AMRAP
60 calorie row
max reps snatch 115# remaining time – 102 reps
rest 3 minutes
5 min AMRAP
50 calorie row
max reps thrusters 95# remaining time – 108 reps

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