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Monday 6/4/2018
1. Box Squats Doubles with 80# Chains that add tension as you stand up from the bottom
Every Minute on the Minute for 10 minutes, Load was 175# plus the 80# Chains

2. 7 Sets, EMOM of: Clean Pull + Hang Squat Clean + Push Press + Cluster (squat clean thruster) 175#

3. 7 Sets, EMOM of: Clusters | 180#,185,190,195,200,205,210

4. For Time:
21 Lateral Burpees over the Bar
21 Power Cleans 135#
15 Lateral Burpees over the Bar
15 Hang Squat Cleans 135#
9 Lateral Burpees over the Bar
9 Clusters 135# | 8:13

Tuesday 6/5/2018
1. For Time:
100 dubz + 10 Ring Muscle ups
80 dubz + 8 Ring Muscle ups
60 dubz + 6 Ring Muscle ups
40 dubz + 4 Ring Muscle ups
20 dubz + 2 Ring Muscle ups | 6:47

2. 18 Minute AMRAP
35′ HS Walk down
35′ HS Walk Back
16 Cal Row
12 Chest to Bar Pull-ups
8 DB Snatches Alternating 70# | 4 rounds + HS Walks + 7 Cals

3. 4 Sets:
2 minute Bike easy
20 GHD Sit-ups

Wednesday 6/6/2018 – REST DAY
After work I drove to Idaho to bait bears, got home at midnight.

Thursday 6/7/2018
Warm-up
3 sets of:
One 50# DB on Shoulder 20 set-ups
5 Muscle Snatches 105#

3 sets of
50# DB’s Front Rack (100 pounds total)
10 Step Ups
3 Muscle Snatches #125

Conditioning:
3 Rounds For Time:
15 DB Lunges Alternating 50#’s
15 Push-ups | 3:05

Friday 6/8/2018
Partner Workout:
100 Kettlebell swings 70# one person working at a time
90 Sandbag Pushpress 100#
80 GHD Sit-ups one person working at a time
70 Power Cleans 165# one person working at a time
60 Dball Cleans 100# one person working at a time
50 Burpee Box Jump Overs one person working at a time
40 Strict Pull-ups one person working at a time
500m Sled Pull one person working at a time 100# | 41:24

Saturday 6/9/2018 – REST DAY

Sunday 6/10/2018
For Time:
10 DB Ground to Overhead 50’s, 10 Strict Pull-ups, 1 Squat Clean 175#
9 DB Ground to Overhead 50’s, 9 Strict Pull-ups, 1 Squat Clean 175#
8 DB Ground to Overhead 50’s, 8 Strict Pull-ups, 1 Squat Clean 175#
7 DB Ground to Overhead 50’s, 7 Strict Pull-ups, 1 Squat Clean 175#
6 DB Ground to Overhead 50’s, 6 Strict Pull-ups, 1 Squat Clean 175#
5 DB Ground to Overhead 50’s, 5 Strict Pull-ups, 1 Squat Clean 175#
4 DB Ground to Overhead 50’s, 4 Strict Pull-ups, 1 Squat Clean 175#
3 DB Ground to Overhead 50’s, 3 Strict Pull-ups, 1 Squat Clean 175#
2 DB Ground to Overhead 50’s, 2 Strict Pull-ups, 1 Squat Clean 175#
1 DB Ground to Overhead 50’s, 1 Strict Pull-ups, 1 Squat Clean 175# | 13:15

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