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Monday 5/14/2018
1. Front Squat 3 reps right into Back Squat 3 reps | 185#,205,225,245,265
HS Walk Obstacle Course b/t sets

2. Yoke Carry 60m 220# + 185# Yoke, 3 Sets, rest as needed

3. 10-9-8-7-6-5-4-3-2-1 For Time:
Clean and Jerk 115#
Double Unders | 9:36

Tuesday 5/15/2018
1. Snatch Pull + Squat Snatch | 135#,155,175,185,195

2. 3 Rounds for time:
9 Ring muscle ups
HS Walk Obstacle Course **10 strict HSPU if you fail course, 2 attempts
20 pistols
HS Walk Obstacle Course
Rest 2 minutes | 3:06, 3:13, 3:41

3. 2 Rounds Not for time:
200m Sled Drag #135
10 Dball Cleans 100#
20m Dball Carry
10 Dball Cleans 100#

Wednesday 05/16/2018
1. Push Jerk x3 + Split Jerk | 5 sets 185#

2. MIDLINE 5 Rounds (not for time)
15 Ring Push-ups
15 Toes to bar
15 GHD Sit-ups
1 Pegboard

Thursday 05/17/2018 REST DAY

Friday 05/18/2018
“Nasiriyah”
1 mile run
59 wall balls
3 rounds of:
12 squat cleans 60 kg
18 pull ups
23 box jumps | 24:34
1 challenging clean | 250#
100 m buddy carry

Pretty Badass weekend of bear hunting. I finally saw my first bear of the year and it was not a mature boar. I did get to help my step-mom pack out her biggest bear and it was a good one! She shot it on the edge of a cliff and it rolled down the mountain but not too far. We winched it up to the spur road and failed three different times trying to lift it onto the ATV. I bet the bear has a 19+ inch skull and weighed around the 250 pound mark which is legit.

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