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Monday 5/7/18
1. Every :90 seconds Climbing
Pause Snatch Dealift (2 sec at knee), 2 hang power snatches, 3 snatch balances | 105,105,125,125,135,135,145

2. Squat Snatch EMOM 9
min 1 155#
min 2 165#
min 3 175#… 3 rounds

3. Back Squat 4×10 | 155,185,215,235… couple of singles to end with …285,305

4. 200 yard sled 300# | 5:15
Right into…
50 calorie ski erg for time | 3:43

Tuesday 5/8/18
1. AMRAP 3 minutes of:
2 strict HSPU + 3 Kipping HSPU | 8 rounds of complex
rest 1 minute
AMRAP 3 minutes of
1 strict HSPU + 4 Kipping HSPU 6 rounds of complex

2. Deadlift Triples Climbing | 135,225,275,315,345

3. AMRAP 20 Minutes with 20# Vest
150m Run
14 calorie ski erg
2 rounds of STRICT Cindy
(5 pull-ups, 10 push-ups, 15 squats) | 4 rounds+run+6cals

Wednesday 5/9/18
1. Build to Heavy Power Clean + Split Jerk | 145,155,175,195,210

2. 3 Rounds for time:
10 C&J 155#
400m Row
20 GHD Sit-ups | 13:39

That’s it for this week, I was pretty beat up from the spartan race, felt tight, sore and fatigued. The older I get the more I actually list to my body. I spent the week working on my gym remodel and when the weekend rolled around I hiked around for bears. I would consider this a deload week which I have not had for awhile. Next week we will pick right back up to some great training. As for the bears, I have 2/3 baits being hit, I went out for some spot and stalk and didn’t turn up a bear, but I can’t really get to my good spots yet due to snow pack, give it one more week!
I did see a turkey at 4,000 feet, 3 moose, 22 elk which 6 were bulls and a few whitetails. I love the mountains.

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