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Monday 4/23/2018
1. EMOM 5
Clean Pull + Power Clean + Hang Squat Clean + Split Jerk | 185#
Right into…
EMOM 7
2 Hang Squat Clean + 1 Split Jerk | 205#

2. Back Squat 3×10 | 42% 155#, 56% 205#, 70% 255#

3. 5 Rounds:
4 Ring Muscle Ups
16 Calorie Bike
4 Squat Cleans + Jerks 185# | 21:37

Tuesday 4/24/2018
1. For Time:
50′ Handstand Walk
50′ Back Rack Lunge 145#
50′ Handstand Walk
50′ Front Rack Lunge 145#
50′ Handstand Walk
50′ Overhead Lunge 145# | 4:24

2. AMRAP 7
3 bar muscle ups
5 strict handstand push-ups | 8 rounds

3. AMRAP 5 (x3)
20 calories HIITmillx Farmer walk 50#
12 deadlifts 185#
12 lateral burpees | 1+10
REST 5 minutes
20 calories HIITmillx Farmer walk 50#
9 deadlifts 225#
9 lateral burpees | 2+4
REST 5 minutes
20 calories HIITmillx Farmer walk 50#
6 deadlifts 275#
6 lateral burpees | 2+4

Wednesday 4/25/2018
0:00 – 10:00
Run 1 mile, in the remaining time max reps C&J 135# | 24
13:00 – 20:00
Run 800m, in the remaining time max reps snatches 115# | 33
23:00 – 27:00
Run 400m, in the remaining time max reps thrusters 95# | 31

Thursday 4/26/2018 – rest day

Friday 4/27/2018
Partner Workout:
20 Power Cleans 155# one person working at a time
50 synchro toes to bart
20 Push Jerks 155# one person working at a time
50 synchro push-ups
20 front squats 155# one person working at a time
50 synchro air squats
20 squat clean thrusters (clusters) 155# one person working at a time | 12:03

That’s all the training for me this week, pretty much a de-load week. I have a 14 mile spartan race the following week and I needed the weekend to install flooring at my gym solo. I am shooting everyday at least 6 arrows. I have a bear hunt on my radar at the end of May. I will be pumped when my gym remodel is done so I can go get in those mountains!

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