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Partner Spotlight: HOYT ARCHERY REDWRX Carbon RX-1

Monday 4/2/2018
1. Build up to a Heavy Back SQUAT Single:
155#x3, 205×3, 255×3, 285×3, 315×2, 335×1

2. 90% of heavy single 2×3 305#

3. 80% of heavy single 2×3 270#

4. 3 Rounds For Time:
500m Row
12 deadlifts at your bodyweight 155#
21 Box Step-ups 20″ w/50# sandbag | 12:40

5. 3 Peg Boards as a finisher

Tuesday 4/3/2018
1. Snatches build to a heavy single: 75×3, 105×3, 135×3, 155×3, 175×1, 175×1, 185×1, 185×1

2. 12 Minute EMOM
Odd: Push Press 125#x8
Even: GHD sit-ups x12

3. 4 minute AMRAP x3:
21 cal bike + 21 toes to bar + 21 front squats 95# | 1+15
REST 4 Minutes
15 cal bike + 15 ttb + 15 front squats 115# | 1+29
REST 4 minutes
9 cal bike + 9 ttb + 9 front squats 135# | 2+8

Wednesday 4/4/2018
1. 200m Run Repeat | 0:36, 0:42
2. 400m Run Repeat | 1:16, 1:20
3. 3 rounds for total reps:
3:00 Row cals
2:00 Bike cals
1:00 burpees
rest 2:00 | total reps 276

Thursday 4/5/2018
REST DAY

Friday 4/6/2018
1. Back Squats Climbing
75#x10, 110#x10, 125#x10, 175#x10, 195#x10, 225#x10, 245#x10

2. Trap Bar Farmer walk 100m, Every 5m stop and do 1 deadlift 135#

3. Trap Bar Farm walk 100m, at 50m stop and do 10 deadlifts 205#

4. 3×10 Trap Bar Deadlifts 255#

Saturday 4/7/2018 – REST DAY

Sunday 4/8/2018
Tabata, 8 rounds at each station, :20s work, :10s rest
1. FARMER WALK on HIITmillX 95# | 21 cals
2. HIITbike | 36 cals
3. HIIT Upperbody Ergometer | 21 cals
4. Muscle Ups | 28
5. HIITmillx Sled Drive | 21 cals
6. HIITbike | 33 cals

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Option Archery
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