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Partner Spotlight VORTEX OPTICS:LINK

Monday 3/26/2018
1. Power Clean Triples | 95#,95,125,155,175,195,195,195

2. Back Squat 5×5 Climbing | 155#,205,235,255,275

3. 21-15-9 For Time:
Assault Bike Calories
20″ Box Step-ups 95# Axle Bar Back Rack | 7:14

4. Not For Time:
GHD Sit-ups 25-20-15-10-5

Tuesday 3/27/2018
5 Min AMRAP
10 calories Assault Bike
10 Dball 100#
10 Burpees over the Dball | 2 rounds + 3
REST 3 Minutes
5 Min AMRAP
10 calories Ski Erg
10 C&J 135#
10 Toes To Bar | 2 rounds + 3
REST 3 Minutes
5 Min AMRAP
10 calories Row
10 Pull-ups
30 Double Unders | 3 rounds + 6

Accessory:
1. GHD Banded Raises 3×8
2. Single Leg Deadlift DB 40# 3×10-10

Wednesday 3/28/2018 REST DAY

Thursday 3/29/2018
1. EMOM 10 Minutes | 1 Snatch Balance + 2 OHS (overhead squats)
95#-175

2. Not For Time:
10-9-8-7-6-5-4-3-2-1
Strict Handstand Push-ups
Strict Ring Dips

Friday 3/29/2018
30 Minute AMRAP
Team of 3, only 1 person working at a time:
3,00m Row buy-in
50 toes to bar
50 bar facing burpees
50 thrusters 95#
50 toes to bar
50 bar facing burpees
50 thrusters 115#|
50 toes to bar
50 bar facing burpees
50 thrusters 135# | 1 Round + 101 reps.

Saturday 3/30/2018 – REST DAY

Sunday 3/31/3018
45 minute trail run, 5 miles.

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Elk Shape BOOK
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