Instagram0
YouTube7k
YouTube
Facebook0
Facebook
RSS49

Partner Spotlight: EXO MOUNTAIN GEAR

How to Load a Pack for training:

Monday 3/5/2018
1. Back Squats, warm up 135×10, 185×10
2 Rounds:
225×8, rest 1 minute
245×6, rest 1 minute
275×4, rest 3 minutes

2. Squat Snatches Touch and Go
95×5,115×5,135×4,155×4,175×3

3. 5 Rounds for time:
50′ Handstand Walk
5 Ring Muscle Ups
5 Squat Snatches 155# | 14:57

Tuesday 3/6/2018
1. TEAM of 3 For Time:
Only 1 person working at a time
120 Calorie Assault Bike
75 Thrusters 95#
10 Legless Rope Climbs
120 Calorie Assault Bike
75 Snatches 115#
10 Legless Rope Climbs
120 Calorie Assault Bike
75 C&J 135#
10 Legless Rope Climbs | 33:19

2. Accessory 3 Rounds Not for time:
10 Reverse Hypers
10 GHD Leg Raises
1 Arm DB Push Press x10 Each Arm 60#

Wednesday 3/7/2018
1. Running Intervals on TRUEFORM treadmill
:30 second walk | :30 second Run for 20 minutes

Thursday 3/8/2018

REST DAY

Friday 3/9/2018
18.3 2 rounds for time (14 minute time cap):
100 dubz
20 OHS 115#
100 dubz
12 ring muscle ups
100 dubz
20 DB Snatches Alternating 55#
100 dubz
12 bar muscle-ups | 690 reps

Saturday 3/10/2018
1. Moved 9 loads to the storage unit (we sold out house)

2. Partner Workout:
20 Min AMRAP
10 rounds each:
200m run while partner does max effort calories assault bike
…remaining time max reps of chirpees (5 per person then switch)

Score: 182 cals on the bike and we did 84 chirpees total.

ElkShape Partners
Bohning Archery
Caribou Gear Game Bags
Hoyt Achery
Mtn Ops
Vortex Optics
Exo Mountain Gear
Option Archery
Easton Archery
Sitka Gear
FHF Gear
OnXmaps
Elk Shape Youtube Channel
Elk Shape BOOK
Phelps Quality Game Calls