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Partner Spotlight: Kenetrek Boots

Monday 02/26/2018 | REST DAY

Tuesday 02/27/2018
1. Snatch Balance Doubles: 95,125,145,165,185,195,205,225#

2. Heavy Cluster: 165,165,185,185,195,195,215,215#

3. Snatch off Blocks at knee (High pull + Power + Full) | 125,145,155,165,175#

4. 5 Rounds:
1:00 Bike Cals
1:00 Kipping HSPU 4: Deficit
1:00 Wall Ball Shots 30#
1:00 Rest
Rd1 – 42reps, Rd2 – 43reps, Rd3 – 45reps, Rd4 – 44reps, Rd5 – 46reps

Wednesday 02/28/2018
1. 5 rounds, every :90 seconds
3 Position Squat Clean + Jerk | 155#,175,185,185,185

2. AMRAP 3
6 Clusters (squat clean thruster) 115#
6 Bar Facing Burpees | 34 reps
rest 3 minutes
4 Clusters 135#
6 Bar Facing Burpees | 31 reps
2 Clusters 155#
6 Bar Facing Burpees | 41 reps

3. Accessory: 3 rounds not for time:
50m OH Walking Lunges 95#
GHD Sit-ups x15
DBall Cleans 150# x5

Thursday March 1st, 2018
1. 30 minute AMRAP
2k Row
150 Dubz
10 rounds of Cindy (5 pull-ups + 10 push-ups + 15 air squats)
Remaining Time Run for Distance on Trueform Treadmill | 1.33 miles

Friday March 2nd, 2018
1. 12 Minute AMRAP 18.2 / 18.2A
1-2-3-4-5-6-7-8-9-10
DB Front Squats 50#’s
Bar Facing Burpees | 5:37

Remaining Time Establish a 1 rep max Clean | 236,256,271,276#

2. 30 Arrows Sighting in 2018 Hoyt Bow

Saturday March 3rd, 2018
1. 10 Rounds for time:
10 calories Assault Bike
6 hang power snatch 115# | 14:54

2. 20 Arrows

Sunday March 4th, 2018
10K ROW Recovery 44:45

ElkShape Partners
Bohning Archery
Caribou Gear Game Bags
Hoyt Achery
Mtn Ops
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Exo Mountain Gear
Option Archery
Easton Archery
Sitka Gear
FHF Gear
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Elk Shape BOOK
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