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Monday 01/29/2018
1. Snatch Primer, on the :90 seconds for 3 rounds:
2 pause overhead squats 75#
2 snatch balances
2 hang squat snatches

2. 4×2 snatch at the knee | 130,140,150,160#

3. 3×2 snatches climbing just off floor + at the knee | 165,175,185#

4. 3 rounds for time:
9 ring muscle ups
15 box jumps 24″
21 overhead squats 135# | 12:50

Tuesday 01/30/2018
1. AMRAP 3 minutes Handstand Push-ups
RD 1 – parallett kipping – 20 reps
rest 1 minute
RD 2 – 4″ strict Handstand Push-ups – 22 reps
rest 1 minute
RD 3 – strict Handstand Push-ups – 36 reps

2. AMRAP’s 3 minutes each, rest 3 minutes b/t
24 box jump over 24″
21 cal bike
max power cleans 155# | 7 reps

21 box jump over 24″
18 cal bike
max power cleans 175# | 10 reps

18 box jump over 24″
15 cal bike
max power cleans 195# | 8 reps

15 box jump over 24″
12 cal bike
max power cleans 205# | 8 reps

3. 50 GHD Sit ups not for time

4. 500m Run, 6 rounds, rest 1:00 b/t rounds
splits: 2:04, 1:56, 2:00, 2:00, 2:03, 1:51

Wednesday 01/31/2018 – REST DAY

Thursday 02/01/2018
1. Build to a heavy triple Thruster | #205

2. 5 Rounds For Time:
20 cal row
10 thrusters 115# | 9:39

3. 5 Minute EMOM Power Snatches x5 | 95,105,115,135,145

Friday 02/01/2018 | Travel Day to Maui

Saturday 02/02/2018 (in Maui)
10-8-6-4-2 Not For Time
Assault Bike Calories
Back Squats 135,185,225,275,315#
Deadlift 135,225,275,315,365
Ring Muscle Ups