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2017 Hunting season is almost over for me… I have one last little 1 or 2 day hunt in Idaho for a late season archery elk. I don’t know for sure if I can sneak out of work and responsibility, but I’d really like one last chance, my hunting for elk here in WA late season was a bust. I had a bull come into my stand on November 29th and he never showed back up. The elk in my area migrate once the snow hits pretty good which it did, so he probably just headed down the mountain. I sat my stand Thursday and only saw deer, in fact I saw my next year shooter buck in person and he’s a dandy mountain whitetail. He’s probably a 130 inch 5×5, he needs some work on his frame and the length should hold up so maybe next year he’ll be in that 140 class. Here’s the week’s of workouts:

Monday 12/4/17
1. pause snatch at knee 1 second
2×2 #155, 2×2 #163, 2×2 #172

2. EMOM 7 snatch singles | #175,177,180,182,185,187,192

3. For Time:
4 sets of 5 muscle ups
50 cal row
3 sets of 5 muscle ups | 6:55

4. 3 Rounds for time:
20 DB snatches alternating #70
20 Box jump overs “30
20 toes to bar
20 cal assault bike | 16:55

Tuesday 12/5/17
REST DAY

Wednesday 12/6/17
1. EMOM 6
5 back squats #265

2. Every 4:00 for 5 rounds:
400m Row
12 deadlifts
9 hang power cleans
6 push jerks #155 | slowest split was 2:51

Thursday 12/7/17
REST DAY – hunted for elk in Washington… nothing.

Friday 12/8/17
1. EMOM 10
2 power snatches climbing: ended with #170

2. 4 rounds for time:
15 snatches #75
30 double unders
15 cal assault bike | 9:30

Saturday 12/9/17
REST DAY

Sunday 12/10/17
EMOM 10
odd: 3 hang squat cleans #155 + jerk
even: 10 bar facing burpees (add 1 burpee each round and go for max burpees on the last round)
Total Burpees: 69

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