Instagram0
YouTube5k
YouTube
Facebook0
Facebook
RSS49

Monday 11/27/2017
Snatch 1 sec pause at knee
2×2 #150
2×2 #160
2×2 #170
… EMOM for 7 minutes #170,175,180,185,187,190,195

Back Squat EMOM 6
5 squats #255

1 Minute max effort Muscle Ups | 17 reps

Tuesday 11/28/2017
For Time:
21 bar muscle ups
42 thrusters #95
84 cal row | 9:33

Deficit Strict Handstand Push-ups 4″
10 rest 1:00
9 rest :50
8 rest :40
7 rest :30
6

5 rounds for time:
10 power cleans #135
10 bar facing burpees | 7:15

Trueform Sprints 5 rounds of:
:35 run light
:25 run hard
rest 1:00

Wednesday 11/29/2017
REST Day

Thursday 11/30/2017
Killed my big mountain buck!
So pumped! He’s given me the slip in 2015 and 2016, glad to finally get him in archery range.
He netted 146 and change. I could care less. He’s going on the wall though!

Friday 12/1/2017
“Adderall”
0:00 – 10:00
row 1600m
remaining time max clean and jerks #135 | 27 reps
10:00 – 13:00 REST
13:00 – 20:00
row 800m
remaining time max snatches #115 | 32 reps
20:00 – 23:00 REST
23:00 – 27:00
row 400m
remaining time max chest to bar pull-ups | 56 reps
Total Reps = 115

Saturday 12/2/2017
REST DAY – honey do’s

Sunday 12/3/2017
Fire Department Workout
7 rounds, 1 minute rest b/t rounds:
4 strict chest to bar pull-ups
6 strict handstand push-ups
8 hang squat cleans DB’s #50’s
splits: :48,49,48,46,44,47,41

3 Position Snatch
3 sets #135
2 sets #140
1 set #150
1 set #155
1 set #165

3 rounds, not for time:
10 DB Bench #60’s
15 Barbell Bent Row #95’s
20 DB Floor Press #25’s
25 Weighted Sit-ups #25

ElkShape Partners
Bohning Archery
Caribou Gear Game Bags
Hoyt Achery
Mtn Ops
Vortex Optics
Exo Mountain Gear
Option Archery
Easton Archery
Sitka Gear
FHF Gear
Kenetrek Boots
OnXmaps
Elk Shape Youtube Channel
Elk Shape BOOK
Phelps Quality Game Calls