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Ok so we launched the podcast, we have late season archery starting, and we’re having to be responsible with adult stuff too. Busy time of year for me personally, but I wouldn’t want it any other way! I have all next week dedicated to sitting stands for deer and possibly some spot and stalk public ground elk hunting to boot.

Here’s the workouts I did last week:

Monday 11/20/2017
1. 3 position snatch 3 sets #165

2. EMOM 9
7 calories bike + 2 squat snatches #170

3. Back Squat | #220×5,250×5,270×4,280×4,290×3,290×3

4. EMOM 10
Odd: 2 strict muscle ups
Even: 30 double unders zeus rope

5. Not for time, partner workout, you go…I go…
50′ handstand walk + 20 GHDSU + 50′ handstand walk

Tuesday 11/21/2017
1. EMOM 10
#165 Power Clean & Jerk x3

2. D.T.
5 rounds for time:
12 deadlifts + 9 hand cleans + 6 jerks | #50 dumbbells 5:31

3. 4 rounds for time:
400m Run Trueform
6 Dball Cleans #150 | 10:39

4. Accessory:
Floor Press 3×10 #155
Deadlifts 3×3 #305

Wednesday 11/22/2017
1. 3 rounds for time
10 snatches #135
20 box jump overs “24
30 wall ball shots #30 | 13:45

2. Front Squats 5×3 #255

Thursday 11/23/2017
Thanksgiving – cleaned the gym and rested

Friday 11/24/2017
Hiked feed into my stand 3 miles #50

Saturday 11/25/2017
All day tree stand sit – 2 deer (small bucks) and 1 moose.

Sunday 11/26/2017
1. 5 rounds, 1 minute at each station:
Dumbbell Snatches alternating #70 | 15,15,17,18,20
Strict Pull-ups | 15,15,14,14,13
Strict Bar Dips | 17,19,20,21,22
Rest 1 minute b/t rounds

2. Back Squat | workout up to a heavy single #335

3. Push Press + Push Jerk + Split Jerk | 5 sets #185